See how certain foods can contribute to performance during the test
When preparing for the Enem (National High School Exam), many young people dedicate themselves to the content they must study. However, taking care of your diet should also be prioritized, as it can be a great ally during tests. Nutrients absorbed during meals can not only improve brain activity, but also stimulate reasoning and cognitive ability. Therefore, making a list of what to take to eat during the assessment is essential.
Professor Carla Salete Jadão, from the Nutrition course at Universidade Unopar Anhanguera, explains that the choice of specific foods can significantly influence performance during a test. According to her, nutritious foods are essential for improving concentration, memory and energy levels. Nutrients such as omega 3, antioxidants, B vitamins and minerals such as zinc and iron positively impact brain function.
“It is clear that eating specific snacks can increase concentration during the exam. Red fruits such as strawberries, blueberries and raspberries contain antioxidants that can improve cognitive function, as well as nuts, almonds and seeds are good sources of vitamin E and rich in fatty acids”, he explains.
Furthermore, the expert comments that staying well hydrated during the test can be an essential factor in improving focus and maintaining mental clarity, and it is important to always have a bottle of water on hand.
In this context, the teacher suggests 5 snack options for Enem that can help you stay focused during the test. Check it out below!
1. Fruits
Apples and bananas, for example, are fiber-rich foodsin addition to increasing energy and bringing more satiety. Another positive point is that they are practical and don’t make a mess. Avoid fruits with a lot of water, such as melon and watermelon, as well as being more difficult to handle, they can get dirty and cause accidents with the testing materials.
2. Natural sandwiches
A whole grain bread sandwich with pâté and vegetables is an incredible idea for a quick and light snack so as not to get in the way (or weigh down your stomach) during the exam. Avoid hamburgers, snacks that are very fatty or contain a lot of condiments, as they can make digestion difficult and cause stomach discomfort.
Imagem: Maryia_K | Shutterstock3. Cookies
Give preference to cookies without filling, rich in seeds, chestnuts or sesame, as they help to make you feel fuller. Avoid buttery or filled cookies, they tend to cause imbalance due to excess sugar and preservatives, which can even impair your thinking.
4. protein bar
Bars are great options for those looking to eat something light and without mess, they are full of nutrients and help maintain energy during the race. However, avoid options with chocolate, as, in addition to containing a lot of sugar, after the energy peak, it can hinder performance. Opt for 70% chocolate.
5. Mix of chestnuts
Nuts and chestnuts are essential foods to help with satiety of the body, in addition to being healthy. A varied portion is a great snack and doesn’t weigh you down. Avoid consuming cereals and even nuts in excess, as large amounts during the race can cause slower digestion and cause discomfort.
By Camila Souza Crepaldi
