Discover the medicinal properties of this plant and ways to include it in your daily life
Marcela herb (Achyrocline satureioides)also known as macela and marcela-do-campo, is a plant widely used in traditional medicine, especially in South America. Originally from regions of Brazil, Argentina, Paraguay and Uruguay, it is known for its small, yellow flowers, which they exude a characteristic and pleasant aroma.
Its health benefits cover several areas of the body, from the digestive system to the immune system, making it a natural option for those looking for alternatives to treat various conditions. In fact, in Brazil, it is listed in the Herbal Medicines Form of the Brazilian Pharmacopoeia (2nd edition) of the National Health Surveillance Agency (Anvisa).
Below, check out some of the advantages of this plant and how it can improve well-being!
1. Relief from digestive problems
Marcela is known for its digestive properties, being one of the most recommended plants for those suffering from gastrointestinal problems. Its consumption can help reduce discomforts such as poor digestion, gas and nausea, promoting the proper functioning of the digestive system.
Furthermore, it has an antispasmodic action, which relieves cramps and spasms in the gastrointestinal tract, as well as a anti-inflammatory action which can be beneficial for those who have gastritis or ulcers.
In fact, in the study “Antiulcer effects of Achyrocline satureoides (Lam.) DC (Asteraceae) (Marcela), a folk medicine plant, in different experimental models”, published no. Journal of Ethnopharmacologythe hydroalcoholic marcela extract showed antiulcer activity, that is, it significantly inhibited the formation of gastric ulcers.
However, despite its benefits, its use should not replace medical monitoring and treatment.
2. Calming effect and combating insomnia
Marcela is popularly used to aid relaxation and promote a feeling of well-being, which makes it an excellent ally for those suffering from insomnia or difficulty sleeping. According to Annex I of RDC Anvisa No. 10, of March 9, 2010, of the resolution that provides for the notification of plant drugs with the National Health Surveillance Agency (Anvisa) and provides other measures, the infusion of the plant can be used as a mild sedative.
Its calming properties are effective in combating anxiety and stress, promoting a state of natural relaxation. Consumed as a tea before bed, it helps to calm the mind and body, promoting a deeper and more restful sleep.
3. Strengthening the immune system
Marcela herb has a high concentration of antioxidants, compounds that help protect the body’s cells against damage from free radicals. These antioxidants, such as flavonoids and tannins, play a key role in immune system protectionmaking the body more resistant to infections.
The study “Immunomodulatory properties of Achyrocline satureioides (Lam.) D.C. infusion: A study on human leukocytes”, published Journal of Ethnopharmacologyshowed that marcela infusion impacts important aspects of the acquired and innate immune response (the two main “lines of defense” of the immune system).
4. Relief from pain and inflammation
According to Annex I of RDC Anvisa No. 10, of March 9, 2010, the herb infusion has anti-inflammatory action. In addition, it also acts as an analgesic, being recommended for relieving headaches and muscle pain.
Furthermore, applying tea compresses from the plant to painful areas, for example, can help reduce pain and local inflammation. It has even been used to alleviate symptoms of arthritis and other inflammatory conditions, providing gentle and continuous relief.
Imagem: Marli Anders Esmeriz | Shutterstock5. Improved respiratory health
Marcela is also an excellent natural remedy for respiratory problems. Its expectorant properties help eliminate mucus accumulated in the respiratory tract, relieving symptoms of diseases such as bronchitis and asthma.
Furthermore, the plant has an anti-inflammatory action that reduces inflammation in the airways, making breathing easier. The tea is especially recommended during times of flu and colds, as it relieves coughs and nasal congestion, allowing freer breathing. However, its use should not replace medical monitoring and treatment.
6. Helps with skin health
Marcela’s astringent and calming properties make this plant beneficial for skin health. Applied externally, marcela infusion helps control skin oil and reduce the appearance of enlarged pores, which can be useful for people with oily or acne-prone skin. Furthermore, your anti-inflammatory properties and antioxidants help combat irritation and protect the skin against the effects of premature aging.
6. Control cholesterol levels
Another important benefit of marcela is its ability to help control cholesterol. Because it is rich in antioxidants, the plant helps prevent the accumulation of bad cholesterol (LDL) in the arteries, helping to reduce the risk of cardiovascular diseases.
In fact, the study “Cytoprotection by Achyrocline satureioides (Lam) D.C. and some of its main flavonoids against oxidative stress”, published no. Journal of Ethnopharmacologyconfirmed that marcela infusion has antioxidant activity, that is, it can reduce oxidative stress by neutralizing free radicals.
7. Relief from menstrual cramps
The analgesic and anti-inflammatory action of marcela is particularly useful for women who suffer from menstrual cramps. The active compounds in the plant help to relax your muscles uterine glands and reduce contractions that cause pain. Consuming the tea before or during your menstrual period can help reduce the intensity of cramps, making it a natural alternative.
Ways to consume marcela
Marcela can be consumed in several ways, allowing its benefits are incorporated into everyday life in a practical and safe way. Here are some ways to use it:
- Marcela tea: the most common and simplest form of consumption. To prepare, simply boil a teaspoon of dried flowers in 150 ml of water, leave to infuse for a few minutes, strain and drink.
- Compresses: Marcela tea can be used externally in compresses to relieve muscle pain and inflammation. Simply apply the compress with warm tea to the affected area.
- Relaxing bath: Adding Marcela tea to bath water is a way to take advantage of its calming properties, providing complete body relaxation.
- Aromatherapy: Dried flowers can be placed on pillows or sachets, releasing a soft aroma that helps promote relaxation and improve sleep quality.
Before starting to consume marcela regularly, it is recommended to consult a healthcare professional to ensure that its use is safe, especially in cases of pregnancy, lactation or specific health conditions.
