Are tomatoes just a healthy vitamin bomb or do they also have some hidden dangers? We will tell you who should not eat them.
Tomatoes are a popular part of many dishes and are often considered a healthy food. They contain a number of vitamins, minerals and antioxidants that benefit our body. However, there are certain groups of people for whom tomatoes can be more of a burden than a benefit. What health problems can be a reason to limit the consumption of tomatoes and why?
Do you want to know the 4 side effects of tomatoes when you consume them in large quantities? Watch an interesting YouTube video on the Healthy life channel:
Source: Youtube
Healthy, but not for everyone
Tomatoes are an essential part of a healthy diet. They contain many useful substances that benefit our health. They contain a high amount of B vitamins, as well as vitamins A, C, D, E and K. They also contain useful folic acid, phosphorus, manganese, zinc, copper, calcium and carotenoids, which have antioxidant effects.
This red and fragrant vegetable contains almost no fat, so it is very popular with diets. In addition, it has a very low glycemic index. Although tomatoes are generally considered healthy, there are certain situations where their consumption should be limited and, in some health conditions, even avoided altogether. Which one is it specifically?
Allergies
As with any other food, someone can have an allergy directly to tomatoes. It manifests itself with typical symptoms such as rash, itching, swelling, breathing difficulties and digestive problems.
Irritable Bowel Syndrome (IBS)
Tomatoes should also be avoided by individuals with irritable bowel syndrome, who often have an increased sensitivity to certain foods, including those that are high in fiber or contain specific sugars such as fructose. After eating tomatoes, they may experience worsening of symptoms such as bloating, abdominal pain and diarrhea.
Inflammatory bowel disease
People with Crohn’s disease or ulcerative colitis should also be careful. In these cases, tomatoes can cause the aforementioned inflammation to worsen, including other unpleasant problems.
Acid Reflux a GERD
Acid reflux and gastroesophageal reflux disease (GERD) are conditions where patients have a backflow of stomach acid into the esophagus. Tomatoes are naturally acidic and thus cause worsening of symptoms in their body as well as unpleasant heartburn.
Histamine intolerance
In this case, the body is unable to properly break down and metabolize histamine. Tomatoes are classified as medium to high histamine foods and individuals with histamine intolerance may experience symptoms such as headaches, skin rashes, stuffy nose or gastrointestinal disturbances after eating them.
Kidney stones
Tomatoes contain oxalates, which can contribute to the formation of kidney stones in sensitive individuals. If you have a history of this health problem, it is beneficial to greatly limit their consumption.
Arthritis
Similarly, tomatoes should be avoided by people with arthritis, thanks to the presence of the substance solanine, which worsens the symptoms of this disease.
Resources: www.onlymyhealth.com, www.serialburgers.cz, www.prostreno.cz
