What habits can extend your life? Get advice from renowned Harvard experts.
Five recommendations for a long life from Harvard
What habits do experts from the renowned Harvard University recommend? It is not only one of the most prestigious universities. Harvard is also home to several important institutions and centers dedicated to public health and epidemiology, biotechnology or clinical research and testing of treatment methods and therapies. Based on expert analyzes and studies from the last four decades, experts from Harvard came to five key areas, by improving them we can reach an older age in good condition.
What are healthy habits may be perceived differently by each of us. This is how the author of the Après Chic YouTube channel sees it.
Source: Youtube
Don’t underestimate movement and food choices
Harvard University, which is not only a study platform but also an association of research centers, points out the most important things in life that we should pay attention to. Which 5 habits do Harvard experts consider the most important? It is definitely not just about diet or exclusively about exercise. Lifestyle also applies to sleep, exercise and stress.
At least 30 minutes, and ideally every day, engage in some physically demanding activity for 30 minutes. It shouldn’t be 10 x 3 minutes, but really 30 minutes at a stretch, so that your heart and overall body also get stronger and tired.
What we eat and drink contributes significantly to our health. Choose quality and healthy foods. Focus primarily on vegetables and fruits, whole grains, and healthy fats. Try to limit red meat and processed foods, sugars and saturated fats. You don’t have to follow restrictive diets. Rather, you try to find out what is the healthier option, look at the quality and try to eat a variety.
Sleep, relationships and perception of stress are important
Sleep not only long enough, i.e. 7 to 8 hours, but also try to always go to bed at the same time. A short nap during the day is not a problem, but you won’t catch up on what you missed at night. Remember that sleep deficit plays a role not only in momentary mental well-being, but also worsens brain functions in the long term.
Maintain social ties. We are all different, and not all of us desire the company of a large number of people or frequent visits. Maintain ties with anyone. Family members, closest friends, neighbors, and not only directly, but also with the help of technology. Creating and maintaining good relationships with people can even extend your life and enjoy it in better physical and mental condition.
Learn to cope with stress. It is not always possible to slam the door behind you and not return to your apartment, work or school. In addition, we often carry stress with us everywhere, so it is more appropriate to learn how to deal with it. Devote yourself to meditation, mindfulness techniques, learn not to take your work home and dedicate yourself to targeted mental rest.
Sources: health.harvard.edu, theladders.com
