7 tips to keep your skin beautiful and healthy

Daily skin care is essential not only to keep it beautiful, but also to ensure its long-term health. The skin is our first line of defense against external factors, such as pollution, solar radiation and microorganisms, which can damage its integrity and accelerate aging.

Therefore, care, carried out regularly and appropriate to the skin type, can prevent problems such as dryness, excessive oiliness, blemishes and even more serious dermatological diseases, in addition to contributing to a more vibrant and healthy appearance. Below, check out some tips!

1. Smart exfoliation

Exfoliation is an important step in the skincare routine. skin carebut it needs to be done in a controlled way. According to dermatologist Dr. Natassia Pizani, when light and regular, it helps remove dead cells and promotes cell renewal.

“Exfoliating your skin two to three times a week is enough to stimulate the production of collagen and elastin. However, it is important to avoid using very abrasive products that can harm the skin and cause micro-injuries”, he explains. Products based on mild acids, such as mandelic acid, are recommended for safe and effective exfoliation.

Dermatologist Dr. Silvia Quaggio highlights the importance of taking care of your skin from the inside out. “It’s not enough to use good topical products, it’s crucial to provide the nutrients your skin needs to regenerate”, he explains.

To achieve this, taking care of your diet becomes essential. “Foods rich in antioxidants, such as red fruits and dark green vegetables, help neutralize free radicals that cause premature aging. Furthermore, the adequate water intake and supplementation with hydrolyzed collagen can make a huge difference in the elasticity and firmness of the skin”, adds the specialist.

3. Green tea compresses

A simple alternative to treating your skin at home are green tea compresses. This is because, according to dermatologist Dr. Mariana Paixão, this herb has antioxidant and anti-inflammatory properties. “Applying cold green tea compresses to your face can help soothe your skin, reduce redness and combat the effects of pollution. It’s a simple solution that anyone can incorporate into their routine, bringing visible benefits in a short time”, he explains.

There are sunscreens that offer additional benefits to the skin Imagem: Sumi Stocks | Shutterstock

The use of sunscreen is essential. However, according to Dr. Natassia Pizani, it is possible to choose products that offer additional benefits. “Today, it is now possible to find protectors that not only block UV rays, but also contain active antioxidants, such as vitamin C and resveratrol. These components neutralize the damage caused by free radicals generated by exposure to the sun, pollution and visible light, enhancing skin protection on a daily basis”, says the dermatologist.

5. Double cleansing

The concept of “double cleansing” has gained momentum in skin care and consists of two steps for more effective cleansing. “The first step is done with a cleansing oil, which dissolves makeup, sunscreen and oil-based impurities. Then, a cleansing gel or foam is used to remove water-based residue. This method is ideal for ensuring that the skin is completely clean, without removing its natural protective barrier”, explains Dr. Silvia Quaggio.

6. Homemade face masks

To improve skin care, a affordable alternative and effective are homemade face masks, using simple ingredients. Dermatologist Dr. Mariana Paixão recommends using the honey and oat mask. “Honey has antibacterial and antioxidant properties, while oats help to soothe and lightly exfoliate the skin. Mix a tablespoon of honey with a spoon of oatmeal and apply to your face for 15 minutes, then rinse with warm water. It is a natural treatment that nourishes and revitalizes the skin in an affordable way”, he says.

According to nutritionist Karoline Schast, from Instituto Gourmet, nutrition and hydration play crucial roles in maintaining skin health. A balanced diet provides the nutrients necessary for the proper functioning of cells, while adequate water intake helps maintain hydrated skinfirm and with a healthy shine.

“Nutrients such as vitamin C, present in citrus fruits such as orange, lemon and kiwi, are essential for the proper functioning of the skin, as vitamin C is a powerful antioxidant that fights free radicals and promotes cell regeneration. Furthermore, zinc, found in foods such as oilseeds, seeds and lean meats, helps to heal the skin and regulate sebum production, preventing the emergence of inflammation and acne”, he explains.

By Sarah Monteiro