Being overweight can be the cause of many diseases and ailments, as well as poor health, so it is worth taking care of your weight as early as possible. Unfortunately, this is not so easy to do. No, we do not offer exhausting diets or magic pills that provide quick results – the 5 tips of BIOFITUS food supplements that you should form as habits and easily change your lifestyle will help you balance your weight. This will help to achieve a sustainable and long-term result.
- Quality sleep is the basis of a healthy diet
It sounds paradoxical, but in order to balance your diet, you must first… get a good night’s sleep. No one would dare to doubt the importance of sleep, but not everyone knows about its influence on nutrition. So, to balance your body weight, you must first balance your sleep schedule.
The secret is simple – we eat when we are awake, so the time we sleep inevitably affects the time we eat. It is recommended to go to bed no later than 22:00 in the evening and get up around 6:00 in the morning. This means that you need to allocate at least 7-8 hours of sleep. Your sleep schedule may change a little on weekends if you want to stay up longer in the evening or take more naps in the morning, but you shouldn’t deviate too much from your normal schedule.
After a good night’s sleep, we feel emotionally stronger, we overcome stress more easily, so there is less need for sweets, and we less often overeat (emotional eating). Also, if you go to bed and get up at the same time, that means you’ll also eat at the same time – your body is very good at having a predictable schedule.
- Considered food ration
Most of us are well aware of the rules of healthy eating, but following them is really difficult. It is not drastic, but small daily changes that will help you balance your weight, so think carefully about your diet. Plan what you will cook and what you will eat to reduce the chance of overeating. Always allow yourself to indulge in your favorite products, but do so in moderation. Eat more often, but choose smaller portions – this will make it easier to create a calorie deficit and start losing weight. Avoid cheap, fast food, and if you don’t have time to eat, always have a small snack with you: nuts, drinkable yogurt or fruit.
- Stimulate the digestive system
The more efficiently the digestive system works, the easier it will be to balance your weight. Learn to enjoy food and eat slowly, chew food well – this way the stomach will be able to digest it easier and faster. Drink enough water, as it is useful for the process of breaking down food, it helps in the absorption of nutrients. Include foods rich in fiber in your diet. Natural food supplements, such as BIOFITUS for an ideal figure, can also help stimulate the digestive system.
- Increase physical activity
Movement helps us feel better both physically and mentally, and it’s also important for the digestive system. If you want to balance your weight, you will have to move more, but you don’t have to spend long hours in the gym. Choose how you want to move according to your needs, but do it every day: take a walk, do intensive house cleaning, walk your four-legged friend or go mushroom picking. Try to walk more (it is recommended to take at least 10,000 steps per day) or devote 15 minutes to daily exercise at home and do various exercises.
- Learn to love yourself
Overweight and obesity are common reasons why we forget to love ourselves. This is a big mistake, because being dissatisfied with your body and appearance has negative emotional and psychological effects that affect our behavior and ultimately can harm our health. You are not even happy with a few extra kilos, you have to love and pamper yourself. Take care of your body, enjoy delicious food, find matching clothes and accessories. Self-love will help you calm down and begin to change, so it will be easier to adjust your diet as well – you will not limit or punish yourself with a diet, but choose products that are really useful because you love your body.
