Mushrooms are not only tasty, but also a nutritious food product that contains many vitamins, minerals and antioxidants. However, although it goes well with many dishes, it is important to know which products should not be mixed with it. Incorrect food combining can not only make digestion difficult, but also reduce the absorption of nutrients.
In this article, experts will advise you on which mushrooms to avoid, so that you can enjoy delicious and healthy dishes without unpleasant consequences.
Why is it better to give up mushrooms?
Everyone should know that mushrooms are a source of protein, and they are a bit more difficult for the body to digest, which is why this product should be consumed in moderation.
Experts recommend that pregnant and lactating women, people with kidney problems, children, the elderly and people with gastrointestinal diseases avoid mushrooms.
Mushrooms should also be avoided if you are intolerant to this product. Allergic reactions are rare, but if you experience strange symptoms, be sure to visit your doctor and get checked out.
And if you do eat mushrooms, it is recommended to eat no more than 150g of this product per day. It is also advisable to use mushrooms no more than once a week.
What foods should not be eaten with mushrooms?
Mushrooms are classified as hard-to-digest foods, so they can only be eaten with foods that are easier for the body to digest and absorb. Mushrooms also contain chitin, this element removes toxins, but at the same time makes it difficult and slows down the work of the stomach.
A common mistake people make is eating mushrooms together with meat. This combination may be delicious, but that’s the only good thing about it. Experts emphasize that eating mushrooms together with meat can negatively affect liver function.
It is not recommended to eat mushrooms together with beans, peas or celery, as this can cause discomfort and gas formation in the stomach.
White bread and pasta with mushrooms is another bad combination, as eating these products together can cause heaviness and discomfort in the stomach. Adding mushrooms to pizza or cakes is also not advisable. Of course, experts note that there should not be any serious problems if such a combination of products is used no more than once a month.
Here are the products that are most suitable for mushrooms
Experts also share tips on which foods go best with mushrooms. They can be added to vegetable salads or made into broths. Also, mushrooms go well with pearl barley, stewed cabbage, potatoes, onions, beets, boiled eggs, herbs and black bread.
If you follow these expert tips and rules, you can enjoy mushrooms without any negative feelings.
