Want to test your overall fitness? You don’t have to count how many laps you can run in twelve minutes, or whether you can climb the bar all the way to the ceiling. Even a fairly simple exercise will reveal your physical fitness.
The wall squat is surprisingly challenging
Do you train, strengthen, engage in yoga, running or perhaps various sports? Our body changes not only with age, but also depending on our occupation, our lifestyle and fitness. Although it is quite common to gain weight and become lazy over the years, it is definitely not desirable. Flabby muscles will not add to a good feeling or health.
Have you ever tried a wall squat? It looks simple, but it will torture your legs and butt in seconds. Or do you think you could last longer?
This is what a wall squat looks like correctly and you can immediately test how long you can last. It’s nothing simple at all.
Source: Youtube
What does a wall squat reveal?
Why this exercise? Experts believe that the wall squat can significantly improve the entire musculoskeletal system. It reveals the exerciser’s muscle strength and endurance. However, it is not only about the condition of your muscles, but also of your joints.
The involvement of the hips and knees is indisputable and is definitely closely related to the overall fitness and momentum of the exerciser. In addition, for seniors, squatting against a wall reveals how the exerciser is doing with maintaining balance, which is also a common problem in old age.
Various specialists in the field of physiotherapy and rehabilitation agree on this. However, this exercise has recently also been highlighted for its health benefits, such as lowering blood pressure, which Professor Laura Richardson mentions in an article from the University of Michigan. Elizabeth Quinn, who specializes in sports medicine, draws attention to the use of exercise for strengthening and rehabilitation as the preparation of athletes for sports performance.
How many seconds can you last in a wall squat?
There are no charts for how many seconds you should be able to hold this position, however, this estimate is based on average endurance and recommended strength time.
Healthy adults should be able to squat against a wall for at least 30, but ideally 60 seconds. For those who regularly strengthen and do sports, it is possible to extend the exercise to 90 seconds.
Older adults, i.e. people over sixty years of age, will probably have significantly more problems to hold on, but if you can manage 20 to 30 seconds, you can congratulate yourself.
Children will also probably be able to handle less, but even in this age group, the endurance time can change fundamentally depending on age. For children and teenagers, a time between 15 and 30 seconds is considered a perfect performance, older children engaged in sports can certainly compete with adults as well.
Sources: bustle.com, nytimes.com
