Ginger is not only an ingredient that enriches our food, but also a real health bomb, known for its healing properties since ancient times. More and more people are starting to look for natural ways to improve their well-being and strengthen the body, and ginger is becoming one of those superfoods whose beneficial properties never disappoint.
How to use ginger?
Everyone probably remembers when ginger literally disappeared from store shelves in the beginning, and its price skyrocketed. Everyone suddenly remembered the beneficial properties of ginger and started buying it. However, very few people use ginger regularly. It is useful to know that you can get the maximum benefits only if you consume ginger regularly. You should consume ginger daily for at least a month and it will definitely allow you to notice positive results.
By the way, ginger came to us from China, where the beneficial properties of ginger are highly valued. Ginger can be used in many different ways: it can be used fresh, in powdered form, pickled, etc. You can prepare delicious warming drinks from ginger: ginger can be used to flavor not only tea, but also coffee. Ginger is also used in the preparation of various dishes: soups, sauces, salads, desserts. Ginger is a versatile product that goes well with various dishes.
Hesitating whether you should add ginger to your diet? The main benefits of ginger, of which there are quite a few, can help you decide.
Let’s find out what this magical root is good for.
1. Ginger contains gingerol, a substance that has an anti-inflammatory effect. Research shows that gingerol protects against so-called oxidative stress. It is a process in which the accumulation of free radicals damages the healthy cells of the body. It is this process that causes aging. Ginger helps cells become more resistant. Gingerol also lowers blood sugar.
2. Ginger root is also rich in substances that stimulate appetite and blood circulation. These are calcium, magnesium, iron, vitamin C, potassium, phosphorus and sodium.
3. Ginger helps with stomach problems and relieves nausea. That is why it can be used at the beginning of pregnancy, with seasickness or pressure surges. Ginger stimulates digestion, helps with indigestion and constipation.
4. Ginger is also good for people with joint problems. Drinking ginger drinks daily can help relieve arthritis symptoms. However, results can only be seen if ginger is consumed daily for at least a month.
5. This aromatic root can also reduce menstrual pain. Try drinking a cup of strong ginger tea before you start taking pain relievers.
6. Regular consumption of ginger will have a positive effect on your immune system. Warm tea with ginger and lemon is simply an irreplaceable drink for any cold or viral illness.
7. Ginger improves oral health by effectively killing bacteria. It is enough to chew a piece of fresh ginger once a day (the main thing is that it is not sugared!), and your teeth will definitely thank you for it.
8. Ginger can improve memory and thinking speed. According to many studies, ginger can slow down age-related changes in the brain. People who took ginger extract pills for several months showed improvements in memory, learning ability and reaction speed.
It’s really not hard to fall in love with ginger. Do not forget to flavor drinks and various dishes with this magical root. You can use not only fresh ginger, but also ginger powder: the effect will be very similar.
We wish all readers health and strength. Take care of yourself!
Photos associative @Canva.
