Natural ways to improve health and well-being are always being sought with great interest. Today we want to introduce a drink whose ingredients are probably hiding in your kitchen cupboard and can become part of your daily routine. This healthy drink not only helps improve the quality of sleep, but also strengthens and helps prevent colds. Learn how simple, natural solutions can positively impact your health and help you feel better every day.
Chamomile tea flavored with bay leaves can improve your health and sleep! Chamomile is rich in flavonoids, which have antioxidant properties and have a very positive effect on the body. They help lower blood pressure, regulate cholesterol and help prevent heart disease.
Chamomile is also known to improve digestion and reduce the risk of certain gastrointestinal diseases. Chamomile extract may prevent diarrhea due to its anti-inflammatory properties. With their help, you can also prevent stomach ulcers, because chamomile helps reduce stomach acidity and inhibits the growth of , which contributes to the appearance of ulcers. Tea soothes the stomach.
Bay leaves are great for flavoring sauces and soups, but they also have health benefits. They contain eugenol, which is an anti-inflammatory compound, so it’s great for reducing inflammation, especially in the joints. The substances contained in bay leaves also help regulate blood flow and release nerve impulses. They help with migraines and relieve neck and shoulder pain.
The effect of bay leaves on our immune system is very significant. Our immune system needs vitamins and minerals to function properly. Eugenol in bay leaves acts as an antioxidant and strengthens our immune system. This helps open up the airways.
Chamomile tea with bay leaves
Ingredients:
- 3 bay leaves;
- 2 tablespoons of dried chamomile;
- 1 tablespoon of dried mint;
- 1 teaspoon of honey;
- 250 ml of water.
Production:
Put bay leaves, chamomile, mint in a cup and pour boiling water over it. Leave to stand for 10 minutes, then strain and add a teaspoon of honey.
This tea will strengthen your immunity, help with colds or flu and improve the quality of your sleep.
