Some of us struggle with chronic problems falling asleep and sleep disorders. Surprisingly, one of the potential culprits could be your pillow. Switching to a natural alternative to synthetic fillings can bring a number of benefits to your sleep quality.

Sleep problems can result from many causes, and one of the common culprits is an unsuitable mattress. However, few people pay attention to the pillow and specifically to its filling. Meanwhile, as it turns out, natural buckwheat hulls can be a much better alternative than synthetic materials. Their positive effects can be felt after only a few hours of sleep.

How does a buckwheat pillow help? Valuable properties and use during sleep

Natural pillows filled with buckwheat hulls offer a number of benefits that affect not only comfort during sleep, but also health. Buckwheat husks have anti-allergic properties, which makes them ideal for allergy sufferers, especially at night and in the morning. Buckwheat itself is also hypoallergenic and contains tannin, which prevents the reproduction of mites, bacteria, molds and fungi.

  • Maintains a constant temperature, which ensures thermal comfort throughout the night and thus avoids the need to turn the pillow over.
  • Absorbs moisture so it effectively prevents excessive sweating of the head, thanks to the pyramidal stacking of buckwheat husks, which promotes air circulation.
  • Neutralizes electromagnetic radiation. The properties of buckwheat act as an anti-radiation agent that promotes better relaxation during sleep.

How often should buckwheat pillows be changed? Care and use

A pillow filled with buckwheat husks requires replacement every 2-3 yearsbecause the skins crumble during use. You can buy a new pillow for 17 EUR or make it yourself by buying buckwheat husks for about 3-4 EUR per kilogram. Compared to traditional pillows that need to be replaced every few months and clump after being washed, buckwheat pillows more economical and ecological.

Unlike artificial filling, which takes decades to decompose, buckwheat husk is completely biodegradable. Just wash the pillowcase regularly. You can also put the pillow in the freezer every month to eliminate any microorganisms.

How often should bed linen be changed? Experts are divided