Regularly watching pornography can lead to unrealistic expectations about sex and your partner. Pornographic scenes present an idealized, often exaggerated image of intimate relationships, which may result in disappointment with actual sexual experiences.
Frequent use of pornography may lead to desensitization – i.e. reduced sensitivity to sexual stimuli in real life. The brain becomes accustomed to the intense stimulation provided by pornography, which may make natural intimate situations seem insufficient to achieve satisfaction.
In men, pornography addiction is often associated with erectile dysfunction, especially at a young age. This problem results from a neurobiological mechanism – the brain “switches” to artificial stimuli, making it difficult to respond properly to real intimate situations.
Research shows that the brain has the ability to “reset” itself after stopping watching pornography. Most people notice significant improvement in their sexual life after 3-6 months of abstinence. However, systematic action and support from loved ones or specialists in the recovery process are crucial.
It is worth remembering that pornography addiction is a real problem that requires a professional approach. The earlier the decision about treatment is made, the greater the chances for a full return to a satisfying intimate life.
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