A common cold is a common and troublesome health disorder that can strike anyone unexpectedly, but traditional treatment methods are not always impressive with their effectiveness. Did you know that there are other ways to fight the common cold that are a little different from conventional medicine? Discover unexpected ways to beat a cold, such as listening to jazz, tasting oysters and cooking mushrooms. These unusual methods can help strengthen the immune system and overcome the disease faster, providing a new approach to health care.
More protein
Consumption of protein products helps the body to produce antibodies that successfully fight against . Another reason to eat high protein during flu epidemics is to maintain high levels of zinc in the body. It is very important for the formation of leukocytes, which are the first to come to the rescue in case of illness.
Mushroom dishes
increases the production of antiviral proteins whether you eat them cooked, fried or raw. This useful and often underestimated product activates the action of protein compounds – cytokines, regulators of immune reactions. This means that these compounds coordinate the work of the cells of the immune system, strengthening it and ensuring its continuous operation.
Jazz
Research has shown that listening to jazz for 30 minutes increases levels of immunoglobulin, an immune protein that plays an important role in protecting against infection. It is found on the mucous membranes of the nose, mouth and throat and acts as an antibody, killing viruses and bacteria that primarily attack these areas. In addition, the effect of jazz on immunoglobulin continues for half an hour after you stop listening to the music.
Licorice root
Licorice root is a favorite delicacy in Holland, since it was first produced there. Licorice candies are sold everywhere, but many people do not like them because of their too specific taste. Sweets are made from licorice root, which can reduce inflammation and fight germs. By eating licorice candy a couple of times a day, you can significantly reduce your sore throat.
Milk with turmeric
A warm mixture of milk and turmeric is a popular cough remedy in India. This spice is famous for its anti-inflammatory and antioxidant properties. Milk reduces irritation in the throat, and turmeric is responsible for the healing effect. In addition, the drink cleanses the body and removes toxins, which is also important in the weakened body of the disease.
Wet socks
It sounds unbelievable, but it really works. Put on socks soaked in cold water and another dry pair over them. Lie in bed, wrap yourself up and turn on your favorite series. According to doctors, wet socks reduce the pressure that often increases with a cold, stimulate blood circulation and detoxify the body.
Don’t skimp on the spices
Season all dishes liberally with black pepper, cayenne pepper, ginger, cloves and cinnamon. For example, pepper has a warming effect: it dilates blood vessels and accelerates blood circulation, which helps to “displace” viruses faster. And cinnamon is a natural analgesic. If you don’t want to overwhelm the taste of food with spices, prepare a drink with them: mix lemon juice and water, add cayenne pepper, cloves, honey and bring to a boil.
Eat some chocolate
Sweet tooth lovers, we have to disappoint you: very sweet milk chocolate is useless in reducing cold symptoms. Try dark chocolate. It contains theobromine, which calms the receptors that cause coughing. Scientists have found that this substance is three times more effective than the common cough suppressant codeine. Sugar, on the other hand, weakens the immune system, so avoid it during a cold.
Luxury medicine – oysters
In addition to being a powerful aphrodisiac, oysters are also good for the immune system. The reason is zinc, which they are rich in. It is responsible for the normal activity of leukocytes, which, as we understood, are the main defense against viruses. Therefore, eat plenty of oysters during a cold, as well as beef and crab, as they are rich in zinc. If you’re a vegetarian, choose plenty of nuts, pumpkin seeds, and whole grain products during your illness.
Coconut water
Everyone knows that during illness you need to drink a lot of water. When the temperature rises, phagocytosis begins, the process by which lymphocytes destroy viruses. This requires a lot of fluids, as the bacteria to be removed are eliminated through urine, sweat and nasal secretions.
However, this is not about plain water, but about coconut. It contains a huge amount of electrolytes – much more than plain water. In order to hydrate the body and enrich it with moisture, it is important to ensure the balance of these substances. In addition to coconut water, common salt, bananas and isotonic drinks can also do this.
Massage
Massage increases the number of pathogen-fighting cells and reduces cortisol (the stress hormone) in the blood. This helps the body to focus not on trying to calm down, but on fighting the infection.
