Many people tend to associate traditional crackers with water and salt as a good solution for dieting since, as the name suggests, they should only consist of water and salt, but this, as revealed by , does not match reality. . The formula may vary from brand to brand, but on average, 6 crackers (30 g) contain around 129 calories, 20 g of carbohydrates and 210 mg of sodium. Furthermore, they are made with wheat flour, an ingredient that, when consumed in excess, can contribute to weight gain.
Another common component is vegetable fat, accompanied by a high amount of sodium. Excessive sodium consumption can cause fluid retention, causing discomfort and a feeling of bloating. The presence of trans fat is an additional concern. This fat, often found in processed and ultra-processed foods, such as crackers, is associated with health risks, including increased LDL cholesterol (so-called “bad cholesterol”) and a greater risk of cardiovascular disease.
According to the World Health Organization (WHO), daily consumption of trans fats should not exceed 2 grams per day. However, just 6 crackers can contain more than half of this recommended amount, highlighting the need for moderation in their consumption.
Although these cookies can be a practical option for a quick snack and most people associate them with a healthy diet, it is important to pay attention to the labels and the portions consumed. Moderating consumption and opting for less processed and more nutritionally balanced alternatives is essential to maintain a healthy diet and avoid the potential risks associated with this type of food.
Also read:
