The idea of enjoying fresh, juicy, sauerkraut all winter long without the use of chemical preservatives may sound like a dream. However, with the right storage procedure, this dream can become a reality. Sauerkraut is not only a popular addition to the menu, but also a source of vitamins and probiotics. Once you learn how to store it safely, its qualities will accompany you until spring, in the best form.
Sauerkraut is a popular addition to Czech cuisine not only for its taste, but also thanks to its rich content of vitamins and minerals, which contribute to strengthening immunity and better digestion. In order to be able to enjoy its benefits throughout the winter, it is necessary to know how to store it properly. If best practices are followed, sauerkraut will remain fresh, crunchy and full of nutrients even without the use of preservatives.
On video from Check out Lady Es sauerkraut recipe on YouTube:
Source: Youtube
The benefits of sauerkraut
The fermentation process transforms fresh cabbage into a nutritional bomb full of vitamin C, probiotics and antioxidants. These substances not only support intestinal health, but also contribute to the proper functioning of the immune system. In addition, home preparation of sauerkraut is simple and naturally preserves food without the need to add chemicals.
“Sauerkraut contains billions of useful bacteria, while the fiber in the cabbage is a prebiotic, i.e. their food. During the fermentation of cellulose, which is otherwise indigestible to us, the bacteria create substances such as butyrate and propionate, which, according to the latest findings, are necessary for the optimal regulation of our immune response organism,” says immunologist Jakub Abramson.
Container selection and storage preparation
Glass containers and ceramic pots are the best choice for storing sauerkraut. They are naturally impermeable and allow fermentation under optimal conditions. Before storing cabbage in a container, it is important to thoroughly clean it with hot water or sterilize it to avoid bacterial contamination. After filling, the cabbage must remain submerged in its own juice to prevent air from entering and mold forming.
Storage conditions
Temperature is one of the main factors for successful sauerkraut storage. Ideal conditions are provided by an environment with a temperature of 0 to 4 °C, such as a cellar, cold pantry or refrigerator. It is important to maintain a stable temperature and avoid opening the container frequently to prevent air from entering.
Quality maintenance and mold prevention
Regular inspection of the cabbage is essential. Every two weeks it is advisable to make sure that the juice level covers the surface of the cabbage. If the level drops, it is possible to add salt solution (approximately 20 grams of salt per liter of water). Cabbage treated in this way maintains optimal acidity, which prevents the development of undesirable microorganisms.
Tips for extending shelf life
To extend the shelf life and preserve the crispiness, you can add a few leaves of horseradish or bay leaves, which have natural preservative effects. It is important to use clean utensils every time you take the cabbage, so that unwanted bacteria that could disrupt the fermentation do not get into the container.
Home procedure for preparation
If you plan to prepare sauerkraut at home, you will need heads of cabbage, salt and favorite spices such as cumin or bay leaf. After salting and kneading the cabbage properly, it releases juice, in which it is then fermented. You can spice up this traditional process by adding apples or carrots for more flavor.
Proper storage of sauerkraut without preservatives requires following a few simple rules: using quality containers, checking the juice level and maintaining the optimal temperature. If you pay attention to these steps, sauerkraut will reward you with its taste and nutritional values, which will make you enjoy the whole winter season.
Source: www.youtube.com, www.zeli-n.cz, www.seznamzpravy.cz
