Despite their calorie content, nuts are considered one of the healthiest additions to the daily diet. They are a real wealth of nutrients, including proteins, minerals such as magnesium and calcium, but also vitamins. However, what makes them an invaluable element of a healthy diet is above all enough unsaturated fatty acids, which effectively reduce the level of “bad” cholesterol in the blood.
In order to take full advantage of the beneficial properties of nuts, proper storage is important.
- According to experts, both walnuts and hazelnuts retain their nutritional value best when stored in their shells. In this form, they can remain fresh for several months to a year.
- To keep the nuts in optimal condition, it is worth storing them in bags made of natural materials, such as cotton or linen, or in baskets, away from heat and moisture.
Speaking of shelled nuts, we approach the matter with even greater attention. It is important avoid high temperatureswhich can cause yellowing, and moisture, which causes mold.
- The ideal solution is to store shelled nuts in the refrigerator. An alternative can be a tightly closed containerbut in this case the storage period should not be too long to avoid the risk of mold.
Sit’s worth paying attention to any signs of moldí, especially the characteristic “cobweb” that can appear on the surface of the nut. This is a signal that not only that nut, but also others may be contaminated.
Proper storage of nuts is the key to preserving their nutritional and health values. By remembering these simple rules, we can enjoy their taste and benefits for a long time.
Do you freeze food this way? Better change your habits. Therefore, it spoils quickly and loses its taste
