You can make homemade infusions based on tea, herbs, as well as dried fruits. However, not everyone knows that spices work just as well for their preparation. In autumn, for example, it is worth using cinnamon. It not only smells beautiful, but also exhibits a number of health-enhancing properties. What does drinking water with cinnamon help? We suggest.
We usually associatecinnamon with autumn and winter baked goods. It is also perfect for enriching the taste of drinks. You can add it to aromatic coffee, or warming spiced tea. It turns out that it is also beneficial for the body to drink water with cinnamon. How to make it and why is it worth reaching for it? Find the answers to these and other questions in the article below.
What does drinking water with cinnamon help with?
Cinnamon water, like warm water with lemon, has a wide range of health-promoting uses. During autumn and winter, when we are much more prone to colds and flu, it will help protect the body from infections. All thanks to the antibacterial and warming properties of cinnamon. In addition, there are antioxidant substances in cinnamon , which promote the neutralization of the harmful effects of free radicals. Moreover, they have anti-inflammatory, anti-cancer properties, and prevent premature aging.
This spice is also recommended for people who struggle with diabetes and insulin resistance, as it has properties that regulate blood sugar levels. It also has a beneficial effect on the cardiovascular system, supporting heart function and helping to take care of normal cholesterol.
Cinnamon not only gives a wonderful aroma to dishes and drinks, but also supports their proper digestion. It has a beneficial effect on the digestive system, prevents bloating, and can bring relief from indigestion. It is also worth mentioning that regular consumption of cinnamon can support the process of reducing excess weight, as it has a metabolism-boosting effect.
It is also credited with appetite suppressing properties. We should also not forget that cinnamon water is a great way to hydrate the body. We should also take care of this in autumn, because drinking water helps take care of your mood, concentration, proper bowel function and skin condition, among other things.
Water with cinnamon – recipe and application
Prepare the drink start by stocking up on good quality cinnamon, the best will be the Ceylon one. To make water with cinnamon, you will need:
- 250 ml of hot water,
- 1/2 teaspoon of cinnamon,
- 1 teaspoon of honey,
- 1-2 tablespoons of lemon juice.
Pour the cinnamon into a mug, pour in the hot water, stir and let it infuse for a few minutes. When the infusion cools down, add honey and the juice of a squeezed lemon, mix everything. If you want to limit your calorie intake, you can skip adding honey, or replace it with erythritol.
You can drink water with cinnamon, at any time of the day. When consumed on an empty stomach, it will perfectly hydrate you after a night’s sleep, and stimulate the digestive system to work. You can also drink it after a meal, which will support digestion. If you reach for it before a meal, this will reduce your appetite, which will help control the amount of food you eat, thus benefiting weight loss. Such a drink can also help reduce the desire to snack between meals; instead of reaching for snacks, drink cinnamon water.
