Beautiful, radiant skin is the dream of many women. To get it, we reach for cosmetics, diets or supplements, and even aesthetic medicine.
And there’s nothing wrong with that, but few people know that one of the simplest and most effective solutions can be waiting in the kitchen cupboard.
This tea, often called the “drink of youth,” not only relaxes, but can also work wonders for our complexion. We suggest how to prepare it to be effective in the fight against wrinkles.
Green tea originates from China and Japan, where its leaves have been brewed for thousands of years.
It is valued not only for its unique taste, but also for its health properties. In Asia, it was considered a sacred drink that prolongs life and improves the condition of the body.
It was there that it was noted that regular drinking of green tea promotes a healthy, smooth and glowing complexion.
Why has green tea gained such popularity? The secret is its unique ingredients. Green tea is full of antioxidants, especially catechins, which protect skin cells from damage.
It also contains vitamins (A, C, E, B vitamins) and minerals (including calcium, potassium and magnesium) that nourish the skin from within. Thanks to this, green tea fights free radicals, which accelerate the aging process in the body.
In addition, the drink supports the heart, speeds up metabolism, and improves brain function thanks to caffeine and theine. It also supports the body’s immunity, thanks to its vitamin C content. So the desire to fight wrinkles is not the only reason why we should drink green tea regularly.
Green tea and wrinkles: how does it affect the complexion?
Drinking green tea can help our skin fight the signs of aging. The antioxidants it contains in this one help slow down the aging process of the skin. With regular consumption of this drink, wrinkles become shallower and skin becomes supple.
Regular drinking of green tea helps to maintain the right level of hydration, which makes the skin more elastic and radiant, and wrinkles get shallower. In addition, this drink soothes inflammation, reduces redness, and supports the fight against eczema and acne.
So it can be said that green tea supports our skin on many levels. In addition, the drink supports the removal of toxins from the body, which has a beneficial effect on the complexion. It becomes brighter, fresher and more radiant. Just one glass a day can bring noticeable results.
How to brew green tea correctly?
Properly brewing green tea is the key to getting its full properties. We prepare it differently from some other drinks, and one mistake will make it lose its health and cosmetic properties. How to brew green tea properly?
Water temperature – green tea should be brewed in water with a temperature of 70-80°C.
Too hot water can destroy the valuable components of the tea and give it a bitter taste.Steeping time – the optimal time is 2-3 minutes.
If the tea is brewed for too long, it will become bitter and its flavor will lose its delicacy.Freshness and quality – choose high-quality teas, preferably leaf teas, which contain more valuable ingredients than express teas.
Although green tea by itself is not a substitute for cosmetics, it is an excellent complement to daily care. Drinking it regularly supports the health of the skin and the entire body, it has a hydrating and refreshing effect, and antioxidants help fight the signs of aging.
So if you’re looking for a simple, natural way to a more beautiful complexion, try green tea. It’s a small step that can make a big difference.
How and when to drink green tea?
For skin care effects, one glass of green tea a day is enough. However, those who like its taste can drink it more often – it is recommended not to drink more than 3-4 cups a day to avoid excess caffeine.
However, it is worth remembering that the effects visible on the skin require regularity, so it is best to make drinking this drink a daily ritual.
The best time to drink green tea is in the morning or early afternoon. It contains caffeine, so when drunk in the morning it can give you a boost of energy, help you wake up and improve concentration, acting similarly to coffee, but more mildly.
Theanine, on the other hand, has a relaxing and calming effect, so it can also help you work or study while providing a gentle boost.
However, it’s worth avoiding drinking green tea in the evening – it can disrupt your sleep and make it harder for you to calm down.
