The drink that prevents kidney stones and provides your daily dose of vitamin C. It contains water and one other ingredient. Here’s what it is and what other benefits it has.
Lemon water, that common drink, can be very good for your health. Here’s why.
Stops kidney stones from forming
Often the cause of kidney stones is calcium deposits. The citric acid found in lemons helps dissolve calcium in the kidneys and prevents it from depositing. Hydration is also essential for maintaining kidney health. Drinking lemon water frequently ensures optimal hydration.
This vitamin is essential for maintaining good health and a good immune system. Vitamin C is an antioxidant that can neutralize harmful free radicals that can cause cell damage.
Therefore, drinking lemon water every day can provide you with the required daily dose of 60 mg per day that experts recommend. This reduces the risk of stroke, hypertension and cardiovascular disease.
Saves you from infections
Urinary tract infections are common and quite unpleasant. One way to minimize their occurrence is to keep your urine alkaline. Although lemons contain citric acid, this is converted into alkaline by-products when digested. So lemon water, consumed daily, helps maintain an alkaline pH in the urinary tract.
There are numerous other reasons why you should drink lemon water daily. You should form a habit out of it, and after a week you will start seeing the results. As I was saying above, it provides optimal hydration, which is very important for the entire body.
A lot of people don’t feel the need to drink water, but when you add lemon or other flavors, it becomes much more pleasant and the chances of drinking it increase. Water with lemon helps detoxify the body and helps you to have overall good health.
So, experts recommend drinking lemon water every day, because it can be an excellent panacea for several ailments.
