Do you want to lose a few extra pounds before the Christmas holidays and you don’t have the time or the mood to exercise? The Japanese method of losing weight called sayu will help you achieve the desired result.
Are you looking for a way to lose weight while ridding your body of unwanted toxins without the need for exercise? Then you will certainly be interested in the ancient Japanese method of sayu. This is a simple and effective procedure, which will also bring you a considerable number of health benefits. People who use it report weight loss after just a fortnight. What exactly is it about?
How to get your body in shape and lose weight using only a towel? Check out the Japanese method in this YouTube video on the BRIGHT SIDE channel:
Source: Youtube
Start your metabolism
The fact is that if you really want to lose weight and still maintain a nice figure, you should not avoid physical activity. Exercise is key to human health and definitely beneficial. However, if you are fighting with every minute of time at the end of the year, a special Japanese system called sayu, which helps to “start the metabolism”, will also help you to get a better line.
What exactly is the sayu method
The traditional Japanese practice of sayu is based on proper rehydration of the body. This is a therapeutic procedure, the task of which is to replace the lost amount of body fluids and thus ensure an adequate circulation volume, while maintaining the physiological concentration of ions. So Sayu is built on daily hydration with warm water on an empty stomach. According to Japanese medicine, warm water is better for the body than cold.
How to perform the method
Every morning, right after waking up, have a glass of warm water. However, a precise procedure must be followed. First let the water boil for 15 minutes, then let it cool so that the temperature resembles, for example, tea and is edible for you.
It is recommended to drink about 4 glasses of such treated water on an empty stomach, approximately 45 minutes before the first meal. In Asian countries, it is customary to drink warm water during the day and evening. Warm water increases the body temperature, which speeds up the metabolism and the body burns calories better.
Other bonuses
In addition, warm water supports the proper functioning of the intestines, prevents bloating and improves digestion. At the same time, it helps flush toxic substances from the body faster. Warm water is also very helpful in reducing blood cholesterol levels, improves blood circulation, strengthens the immune system, has a positive effect on the condition of the skin and reduces stress. A healthy lymphatic system is also a bonus, because its blockage often causes unpleasant swelling. In addition, warm water helps expand blood vessels, thereby improving blood flow and oxygen supply to tissues.
Even celebrities love Saya
Even celebrities love this method. For example, she approached model Simona Krainová, who observed saya during her Ayurvedic detoxification stay in Sri Lanka. Even actress Jennifer Aniston or model Gisele Bündchen drink warm water every day, enjoying it with lemon. The healing procedure is also very popular in India, where it is promoted by Bollywood star Malaika Arra, who drinks warm water with not only lemon but also cinnamon every day.
Resources: www.techsvet.cz, www.timesofindia.indiatimes.com, www.womanshealthnetwork.com
