Some everyday attitudes and situations directly influence your metabolism and body, often without you realizing it.
When it comes to weight gain, we immediately think about food and what can make you gain weight.
But did you know that there are things besides food that can also impact the scale?
Some everyday attitudes and situations directly influence metabolism and the body, often without us realizing it.
You will be surprised by some of these everyday “traps” that can impact your body and mind.
6 things that make you much more fat than food and should be avoided
1. Sleep Bad
To begin with, sleeping little or badly can be a real sabotage for the body.
When sleep is poor, the body releases more cortisol, the famous “stress hormone”, which increases appetite and the desire to eat junk food.
Furthermore, without a good night’s sleep, the body becomes lazier, and that training the next day… is just a promise.
To avoid gaining weight, try to sleep at least 7 to 8 hours a night. After all, a rested mind helps the body function better.
2. Anxiety
You may already know, but anxiety is one of the biggest villains when it comes to weight gain.
Who has never found themselves devouring a chocolate bar or a bag of chips after a stressful day?
This happens because, in anxiety, the body feels the need to “compensate” for discomfort with foods that bring quick pleasure.
The tip is: instead of resorting to food, how about trying other practices such as meditation, reading or a walk to distract your mind?
3. Stress
Stress and weight gain go hand in hand – and it’s no coincidence.
In stressful moments, our body releases substances that increase hunger, mainly for carbohydrates and sugars.
Not to mention that prolonged stress also affects the body’s ability to metabolize fat.
If you are in a stressful phase, try to find ways to relax, whether through physical activity, a hobby, or even taking time for yourself.
4. Mental Fatigue
Have you noticed that when we are mentally exhausted, we often feel hungrier?
Mental fatigue can be as exhausting as physical fatigue, and the body tends to seek sources of quick energy – generally, foods rich in calories.
Intense work, excessive worries and even long hours of studying can lead us to seek this “comfort” in food.
Try to balance your routine and take breaks to avoid this burnout. After all, a rested mind even helps with physical health!
5. Toxic Environments
Yes, toxic environments can also make you gain weight.
Constant coexistence in negative places, with people who complain, criticize or are in constant competition, generates tension and stress, which directly influence health and weight.
When we are in environments like this, the body tends to seek emotional compensation, and food ends up being one of them.
6. Emotional Sedentary Lifestyle
This may seem new, but it makes perfect sense: an emotional sedentary lifestyle is when you put aside your desires, hobbies and activities that are good for you.
Not connecting with what makes you happy, without moments of relaxation, can also impact your weight, because the lack of pleasure in life generates that feeling of emptiness, which we often try to fill with food!
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