It is a health mixture that I drink every morning and evening heat water with honey. This combination seems trivial, and for some it will just be sweet water. It turns out that The addition of honey contains a lot of compounds that have a positive effect on the body and mind. Check what specific benefits drinking warm water with honey brings. You may surprise yourself.
Absolutely, warm water with honey is healthy. It supplies the body valuable ingredients and mineralsthat support its proper operation. Moreover, dissolving this golden product in a portion of water will increase its bactericidal effects. According to some experts, however, important substances contained in honey may settle on the walls of the glass, so such a mixture will not be healthier than pure honey.
However, please remember that the water cannot be too warm or hot. Honey loses its health properties at 40 degrees Celsius. Then, in fact, we will only take into our body a dose of warm water with the addition of simple sugars and fructose.
Drinking warm water with honey has a number of advantages and benefits. Among other things, this drink will strengthen the body’s immunity. It has anti-inflammatory and antibacterial properties, thus reducing the possibility of attack and development of pathogens in the body. By drinking it regularly, we will get sick less often. The mixture will help not only prevent, but also cure. It will allow for faster recovery during infection and relieves cough, runny nose and sore throat.
Drink warm water with honey on an empty stomach, at least 30 minutes before breakfast will improve metabolism. Intestinal peristalsis will be accelerated, supporting the removal of deposits and toxins from the body. It will prevent constipation, improve digestion and will make it easier to lose excess weight.
Warm water with honey it also works wonders on the nervous system. In the morning, on an empty stomach add energy, regenerate the brain and prepare him for the appropriate action for the rest of the day. In the evening will soothe your nerves and alleviate the symptoms of high stressallowing you to relax. It will make falling asleep easier and reduce the chances of waking up during the night.
Making warm water with honey is very simple. It belongs first to the cup or glass pour warm but not hot water. It’s worth checking if it’s true it is not above 40 degrees Celsius, and the best temperature will be this around 36-38 degrees Celsius. Add to that a spoonful of honey and stir everything.
For warm water with honey you can add spicesthat will enrich the taste of the drink. Its aroma will break perfectly lemon juice, fresh mint leaves or fresh onesmany. Thanks to this, the water will have both a more interesting taste and better health properties.
Source: Terazgotuje.pl,zdrowie.interia.pl
