It has long been known that herbs have the power of health-promoting properties, and it is not without reason that they are used in natural medicine and herbal medicine. Some of them can have a soothing effect on the nervous system, and thus relieve tension and stress. These are the properties it exhibits balmhas been known for about two thousand years. It comes from the Mediterranean basin, it is also found in Central Asia and the Middle East, and is now also cultivated in Poland. It has a refreshing, citrus taste and smell, you can prepare a medicinal drink from it. From the article below you will learn what properties does lemon balm have and how to make a lemon balm infusion for good sleep.
Above all Lemon balm is known for its calming effect, it helps reduce stress, calms the body, and can even help alleviate anxiety. It is especially recommended to people who have difficulty falling asleep, helps you calm down and sleep peacefully at night. Lemon balm infusion is recommended for people suffering from neurosis and insomnia. Interestingly, lemon balm is also believed to have properties that alleviate the symptoms of Alzheimer’s disease. This plant can also help with headaches, it is also recommended for people who complain of frequent migraines.
Additionally Lemon balm has antibacterial, antiviral and anti-inflammatory properties. Therefore, drinking it will be beneficial during colds and flu, it will help get rid of infections and recover faster. Drinking lemon balm also has a beneficial effect circulatory system, helps regulate blood pressure and prevents heart rhythm disorders.
They are also found in lemon balm flavonoids and phenolswhich they have antioxidant propertiesthey support the fight against free radicals, they also have anti-aging and anti-cancer properties. These compounds also have anti-atherosclerotic and anti-heart attack properties. Drinking lemon balm also has a positive effect on the digestive system, facilitates digestionbecause it stimulates the secretion of gastric juice. It also has a soothing effect on the stomach and intestines and supports liver function.
If you want to get rid of problems with falling asleep, it is worth drinking a cup an hour before bedtime lemon balm infusion. Prepare: a handful of fresh lemon balm leaves (about 20 leaves), half a liter of water, optionally a slice of lemon and natural honey.
Start by rinsing the lemon balm leaves, then tear them into smaller pieces. Pour into a jug and pour hot water over it; the infusion should steep for about fifteen minutes. Then strain it, pour it into a cup, you can add a teaspoon of honey and a slice of lemon.
You can also use dried lemon balmtwo teaspoons of dried herb, pour a glass of water, wait a few minutes to infuse.
How to drink lemon balm infusion? You can drink three to four cups during the day, but if you want to improve the quality of your sleep, it is worth drinking it an hour before bedtime.
Though lemon balm infusion it usually has a very beneficial effect on health, but there are some contraindications to its use. This applies pregnant women and those who are breastfeeding. Lemon balm has a blood sugar-lowering effect, but diabetics should not drink it in excess to avoid hypoglycemia. It is also not recommended for people who will suffer from it in the near future surgical procedures are planned. Lemon balm should also be used carefully people suffering from thyroid disease, especially those taking medications.
Source: Smaker.pl, Terazgotuje.pl
