Endywiaalso called endive chicory or fried green lettuce, is a vegetable originating from Western Asia and the Mediterranean coast. A number has been attributed to it since ancient times health-promoting properties, which is due to the high content of nutrients. This plant supports digestion, lowers blood pressure, regulates blood glucose levels, strengthens immunity and improves the functioning of the nervous system. Moreover, it is low in calories, making it perfect for a reducing diet. Are you wondering what role endive plays in the kitchen? The recipes and uses of this vegetable are so numerous that it is difficult to list them all.
How many calories and what vitamins/minerals does endive contain? The nutritional values for 100 g of raw vegetables are as follows:
- Calories: 17 kcal;
- Carbohydrates: 3.35 g;
- Fats: 0.2 g;
- Fiber: 3.1 g.
Vitamin content:
- Vitamin B1: 0.08 mg;
- Vitamin B6: 0.02 mg;
- Vitamin B2: 0.075 mg;
- Vitamin B3: 0.40 mg;
- Leaf: 142.0 µg;
- Vitamin C: 6.5 mg;
- Vitamin E: 0.44 mg;
- Vitamin A: 108.0 µg.
Mineral content:
- Potassium: 314.0 mg;
- Fosfor: 28,0 mg;
- Magnesium: 15.0 mg;
- Iron: 0.83 mg;
- Calcium: 52.0 mg;
- Copper: 0.099 mg;
- Zinc: 0.79 mg;
- Selenium: 0.2 µg;
- Sodium: 22.0 mg.
In what form is endive usually eaten? The use of this plant is quite wide – it can be treated as an ordinary plant lettuce and add to stews, soups and main dishes. As it goes well with many products, it is considered an ideal addition to salads – both vegetable and fruit-vegetable ones. Endive can also be subjected to heat treatment, including: frying, baking, grilling, stewing and cooking in water and steaming.
Endive leaves have a bitter and spicy tastewhich gives dishes distinctiveness. It is worth serving it with ingredients such as nuts, cheese, cucumbers, tomatoes, pineapples, mango, pomegranates, grapes, kaki or dried cranberries. Nothing stops you from including it in the menu of vegetarians and meat eaters – the latter willingly enrich snacks based on baked fish and white meat with it. Find out how to smuggle it into your dishes!
Endive salad
Endive salad is such a universal delicacy that you can include any products in it. They will work well here walnuts, almond flakes, peppers, corn salad, red onion, beetroot, chicken fillet, chicory and lemon peel. You can prepare the sauce for based on olive oil, lemon juice, a bit of sugar and salt and pepper.
Start the recipe by dividing the chicory, lamb’s lettuce and endive into smaller pieces. Cut the beetroot and pepper into thin strips, and the onion into slices or half-slices and add them to salads. Fry the chicken fillet in butter and add it to the above ingredients along with walnuts and almond flakes. Sprinkle the salad with finely chopped lemon peel and pour the sauce over it.
Endive in yogurt and mustard sauce
Endive tastes great warm, so it’s worth serving it in this version as well. You will need it to prepare it chives, dill, garlic, parsley, lemon juice, mustard, yogurt and salt and pepper.
First, wash and dry the endive, then throw it into water boiled with garlic and salt – cook it for a few minutes without covering. In the meantime, make a sauce from mustard, yogurt, lemon juice, salt, pepper and chopped dill, chives and parsley.
Remove the cooled endive from the pot, drain, place on a plate and pour the sauce over it. You can eat it alone or serve it as an addition to the main course.
Endive with raisins and capers
You want something unique endive dish? You will surely like the recipe for the version with raisins and capers! Not only is it extremely tasty and easy to prepare, but it is also a valuable element of a healthy diet.
To conjure up delicious endive delicacyapart from the key ingredient, you need to stock up on olive oil, capers, raisins, lemon juice and salt and pepper. Heat the fat in a pan and fry the endive leaves until they wilt. Add capers, raisins, lemon juice and salt and continue heat treatment for another 15 seconds. Season the finished snack with pepper.
Endive cream
Are you looking for an idea for a light and aromatic, but at the same time filling soup? Choose endive cream! You can prepare it with products such as: potatoes, garlic, shallot, chives, celery, sour cream, butter, herbal pepper and endive.
Melt the butter in a pot and add crushed garlic, shallots and diced potatoes. Fry everything for five minutes and add pieces of celery. Add water to the pot, cover with a lid and simmer its contents for about three minutes. Fry the endive in a grill pan, combine it with the boiling ingredients and continue cooking for another three minutes.
When the vegetables are soft, blend them with a blender, season with salt and pepper, and then decorate with a dollop of cream and chopped chives.
Pancakes with endive
What other ways can endive be used? The use of this plant in the kitchen does not end only on soups, salads and one-pot dishes! You can also use it to make delicious stuffing for pancakes, especially if you are tired of the traditional ones a long time ago.
Pancakes in this version are made from products such as: endive, garlic, smoked salmon, mozzarella, milk, egg, wheat flour, oil, salt and pepper. The first step in implementing the recipe is – start pouring them into the pan only after about 30 minutes.
Boil water with salt and pressed garlic in a pot. Cook the endive in it, then strain and season with salt and pepper. Place pieces of it along with a portion of salmon and mozzarella in the center of each pancake. Assemble them as you wish – if necessary, you can also put pieces of cheese on top. Place the pancakes on a baking tray lined with paper and bake them for about 15 minutes. Serve them immediately after removing them from the oven. Enjoy your meal!
Sources: Terazgotuje.pl
