O resistance should be taken care of all year round, unfortunately we often remember about it only in autumn, when infections occur more and more often. One of ways to take care of the immune system is to pay more attention to your diet. You should eat nutritious meals, rich in various ingredients. Make sure that, whenever possible, each of them contains a source of protein, healthy fats and carbohydrates, do not forget about the dose vitamins and minerals from fruits and vegetables. Eat products rich in vitamins A, C, D, E; minerals, including: selenium, zinc and iron; and unsaturated fatty acids. Additionally, drink at least two liters of fluids a day, take care of daily physical activity and the quality and quantity of sleep. You can also reach for: home remedies to strengthen the immune system in the form of infusions, juices or syrups. In the following article we will tell you a little more about properties bay leaf syrup for cough and immunity.
The base of the syrup is, of course bay leaveswhich have many valuable properties that support immunity. Laurel infusionbecause this is the official name of bay leaves, has bactericidal, viral and fungicidal effects. It helps fight infections and is recommended for: colds, flu, bronchitis or sinus ailments. It has antiseptic properties, supports the fight against throat inflammation. They reduce pain, hoarseness and cough, thanks to their expectorant effect, they help to get rid of residual secretions. They have diaphoretic and antipyretic properties. Additionally, they calm down and contribute to better quality of sleep, which helps in the regeneration process.
It is also worth mentioning that bay leaves have a great effect on the digestive system, they support digestion, will help with indigestion, reduce gas and bloating. They also help with ailments such as nausea and diarrhea. Additionally, these leaves have a positive effect on the circulatory systemregulate blood pressure and also contribute to maintaining proper blood sugar levels.
The second ingredient of the syrup is natural honey, too has antibacterial, antiviral and antifungal properties, thus helping to get rid of infections. Additionally, it strengthens the body and supports the immune system. It has a disinfecting effect, which helps fight throat inflammation, and has a soothing effect, which reduces pain and hoarseness. Moreover, it has anti-allergic properties and is beneficial for the digestive system. It also supports proper heart function and reduces the risk of coronary heart disease and atherosclerosis.
The third and last ingredient of the syrup is lemon juice. This is an excellent resource vitamin C, which supports immunity and contributes to better iron absorption and collagen synthesis. Also exhibits antiseptic effectso in combination with the above ingredients, it will help fight throat inflammation. Lemon juice also provides valuable nutrients antioxidantswhich neutralize the harmful effects of free radicals, have anti-inflammatory, anti-aging and anti-cancer properties. Additionally, it stimulates digestion and has a beneficial effect on the condition of the skin.
To do bay leaf syrupyou will need: 10 whole bay leaves, 300 ml of water, 8 tablespoons of natural honey, and 1 lemon.
Boil water in a pot, then add bay leaves, reduce heat and cook for about a quarter of an hour. Then remove the pot from the heat, cover it with a lid and set aside for a while. Strain the broth and set aside to cool. Pour eight tablespoons of natural honey and the juice of a whole lemon. Mix everything thoroughly. Pour the prepared syrup into a clean and sterilized jar.
This syrup will help not only with colds or coughs. It will also be great for digestion and circulatory system health. How to use bay leaf syrup? Adults should consume three tablespoons daily before meals. Children, however, take three teaspoons a day.
Sources: Terazgotuje.pl, youtube.com/@SprytneTrikipl, doz.pl
