There’s nothing worse than overeating before bed. Then we reduce its quality and start gaining weight. On the other hand, it is difficult to fall asleep on an empty stomach. However, we have a solution for this. Filling kefir with a pinch of nutmeg comes to the rescue. Its benefits are invaluable.
supports good sleep because it contains tryptophanwhich is a compound necessary for the proper functioning of the nervous system. It stimulates the production of melatonin, the sleep hormone. That’s why it makes it easier to fall asleep and prevents sudden awakening.
We can further enhance the properties of this drink by adding nutmeg. This spice has a relaxing and calming effect. It helps in lowering blood pressure, reducing pain and relaxation.
READ ALSO:
Kefir with nutmeg is recommended for people following a reduction diet. Both products support the weight loss process. They provide a feeling of satiety – thanks to them we do not snack before going to bed.
This drink can be drunk in the evening because it is low-calorie (51 kcal per 100 g) and has a good effect on the digestive system. It stimulates the secretion of gastric juices and accelerates metabolism and removal of toxins from the body. In addition, it helps to deal with gastric problems, such as flatulence or constipation.
It is worth drinking a glass of kefir with a pinch of nutmeg every day, preferably before bed.. Remember not to exceed 0.5 g of this spice per day. Otherwise, we can expect side effects, such as gastrointestinal irritation, anxiety or irritability.
This drink is not recommended for people undergoing pharmacotherapy or suffering from diseases of the nervous system. Allergy sufferers, pregnant and lactating women, and children cannot drink it.
See also:
Freezing these products can be troublesome. Check how to freeze cheese, yogurt or mushrooms
Do you set such a password? Be careful, hackers know them by heart
Just a handful a day is enough to lower your blood pressure and strengthen your immunity before winter
