Passage through weight loss process it’s quite a challenge. On the Internet you can find countless diets and magical ways to help reduce your waist circumference. However, the only healthy option recommended by dietitians is caloric deficiti.e. consuming fewer calories than our needs, and daily physical activity. However, you can include products in your diet that will boost your metabolism. If you want to lose weight, instead of reaching for sweetened juices, do so slimming drink with ginger. It is tasty, low-calorie, and supports immunity and the process of weight loss.
Ginger-based drink drunk in the morning, as well as before or after a meal, it will perfectly stimulate the digestive system. It has a metabolism-boosting effect, which, combined with a diet, has a beneficial effect on reducing unnecessary fat tissue. It should be noted that regularity is important here. To see the effects, it is enough to consume a few centimeters of ginger root every day, for example in the form of a healthy drink.
In addition ginger supports proper digestionhelps with indigestion and reduces unpleasant symptoms such as gas or bloating. It has an antiemetic effect and also reduces nausea. It is eagerly used by, for example, pregnant women and people suffering from motion sickness. It also has a beneficial effect on the circulatory system, among others reduces high levels of “bad” cholesterol in the blood. Ginger root can also be used for: stabilizing blood sugar levels.
Ginger is also known for its effects bactericidal, antiviral and antifungalwhich makes it great to deal with upper respiratory tract infections. It is worth using it during the cold and flu season. It also has warming and expectorant properties, helps to get rid of sore throat and cough – it helps to dilute residual secretions. Additionally, ginger root has anti-inflammatory properties. In addition, ginger contains substances such as: antioxidant effectwhich support the fight against oxidative stress, have anti-aging and anti-cancer properties.
To do slimming drink with gingeryou will need: approx. 4 cm piece of fresh ginger, 1 lemon, 250 ml of water.
Preparing the drink. Start by washing and peeling the ginger, then cut it into slices. Pour into a mug and pour hot water over it, leave for 15 minutes to infuse. When the infusion cools down a bit, strain it. Add lemon juice. You can sweeten it with a teaspoon of honey or erythritol and decorate with a slice of lemon.
Of course, a drink with honey will have more calories. It is worth noting, however, that a teaspoon of honey has only about 40 kcal, and at the same time it provides many health benefits, including: it supports immunity and a healthy heart. Therefore, it is worth finding a place for a teaspoon of honey, even in a weight-reduction menu.
Sources: Terazgotuje.pl
