Plants can not only be an interesting decoration of our rooms, but they can also have a great influence on our sleep and brain oxygenation. You just have to realize what types are worth putting in the bedroom. We will advise you which plants to place in the room where you sleep so that they have a positive effect on your health and well-being.

Some plant species also release oxygen at night through a special type of photosynthesis known as CAM (Crassulacean Acid Metabolism) photosynthesis. Thanks to this, they perfectly oxygenate our brain at night and positively affect the quality of sleep. We will tell you which plants are worth having in the bedroom.

These plants produce oxygen at night. Which species are worth placing in the bedroom?

Among the potted plants there are specimens that produce oxygen even at night. Their presence can thus promote good sleep quality and also significantly improve the air in the room.

It is therefore worthwhile to place potted plants in the bedroom, which not only decorate the interior, but also support our health by they oxygenate the brain and act as a natural air filter. By choosing CAM plants, we will benefit our well-being and health every day.

The most popular plant of this species is sansevieriawhich is also known as “mother-in-law’s language”. It is known for its remarkable resistance and the fact that it produces oxygen at night. In addition, NASA research has shown that sansevieria absorbs toxins such as toluene, formaldehyde and benzene. Thanks to this, it is very effective in cleaning the air in the home.

In addition plants that are worth placing in the bedroom because they release oxygen at night include, for example:

  • monstera great
  • scapula,
  • kalanchoe,
  • aloe vera,
  • ivy,
  • orchid,
  • green
  • palm trees.

What plants should not be placed in the bedroom? They can affect your health

When choosing plants for the bedroom, it should also be taken into account that not all specimens will be suitable for the room in which we sleep. Examples are lilies and hyacinths, which are known for their very intense scent. Subsequently staying too long with these plants in the room can result in headaches or dizziness and even breathing problems. This is especially true for people who suffer from allergies and are more sensitive to strong smells and pollen.

A bad choice would also be oleander, which not only emits a strong odor, but is also very poisonous. Any contact with the sap of this plant can result in serious health problems, including skin irritation or poisoning.

Ficus and dracaena should also not be placed in the bedroom, because these popular potted plants they emit benzene and trichlorethylene, chemicals that irritate the respiratory system and lead to health problems.

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