They have a unique impact on human health nuts week. These are the fruits of the edible hickory tree, which naturally occurs in the United States and that is where they were brought to Poland. Their properties were already used by the native inhabitants of North America.
Pecans are primarily a valuable source of mono- and polyunsaturated fatty acids, which are difficult to find in other products. Plus they contain wiB group tamins, vitaminsE, K, D and A will pass. They will provide valuable minerals iron, magnesium, phosphorus and zinc.
This is how pecans have antioxidant properties. They will work anti-inflammatory and anti-cancer. They will reduce the number of multiplying cancer cells and prevent inflammation. They will alleviate the symptoms not only of colds and fevers, but also of, among others: rheumatoid arthritis.
Eating pecans regularly will allow you to speed me upfacingbolism. The product will prevent constipation, facilitate bowel movements and remove deposits from the intestines. At this point it will give you a feeling of satiety and reduce the urge to snack. Therefore, these nuts can be helpful when losing weight, but do not overdo them.
Pecans have properties that protect the circulatory system. They will lower the level of “bad” cholesterol LDL and increase “good” HDL cholesterol. They will also take care of your blood pressure. As a result, they will minimize the risk of developing cardiovascular diseases such as: atherosclerosishypertension, heart failure.
Eating pecans can positively act on brain functioning. They will make it easier to learn new things and will improve memoryconcentration. They will calm down the body, reduce the symptoms of high stress and they will cope with insomnia.
Pecans should be eaten by people who: They struggle with circulatory system problems and high cholesterol. The product will help normalize test results. It will ensure the proper functioning of the heart, improve blood flow and prevent the formation of clots.
Pecans should be eaten too by people with bone problems. Eating them will increase bone massreducing the risk of damage and fractures. This will provide exceptional support in the treatment of osteoporosis.
Plus pecans recommended for diabetics. The nut variety is characterized by: low index glycemicamounting to only 15. After eating, they will not cause fluctuations and rapid increases in blood glucose levels.
Even though pecans are very healthy and recommended to eat, not everyone will be able to enjoy them. They should not be eaten by people who are allergic to nuts. Symptoms of a pecan allergy may appear within a few hours from eating them. Then it may occur itchy skin and rash, throat swelling, cough, shortness of breath, vomiting and dizziness.
Pecans work great on their own snackeaten during the daybetween meals. Nuts will also enrich various foods salads, muesli, oatmeal and yogurt. They will also make a delicious, crunchy addition to cookies, sweet rolls, croissants or cakes.
Source: fit.poradnikzdrowie.pl, medonet.pl, Terazgotuje.pl
