Thanks to its rich composition, it supports the functioning of the body on many levels. It contains many valuable ingredients, the most frequently mentioned of which are: fiber, omega-3 fatty acids, lignans, as well as numerous vitamins and minerals.
Thanks to numerous bioactive compounds, regular use linseed can, among other things, help reduce “bad cholesterol”, reducing intestinal inflammation, accelerating metabolism, and in dealing with constipation and flatulence.
In addition, linseed has anti-inflammatory properties and supports the functioning of the heart and nervous system improves the condition of skin, hair and nails. As you can see, there are many benefits of linseed. However, if we want the ingredients contained in it to be fully available to the body, It is necessary to ensure proper preparation and drinking of flax seeds.
There is a lot of talk about drinking linseed, both in the form of whole seeds and ground ones. In the case of the second option, to make the task easier, we often buy ready-made ground linseed. They can be easily found in pharmacies or health food stores.
Unfortunately, the bioactive compounds present in linseed are quickly oxidized and thus lose their valuable properties. Buying already ground linseed means that it is much lower in valuable health compounds. Long storage causes, among other things, the loss of ingredients such as lignans.
The best solution is to completely stop buying ground linseed and invest in whole seeds. All you need to do is grind them using a coffee grinder or blender immediately before consumption. This way you can be sure that linseed will provide the body with everything it has to offer.
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Linseed is most often included in the daily diet in the form of an infusion. In many cases, an infusion of ground grains is preferred because it is easier to digest. However, freshly ground linseed is not the only important issue.
Unfortunately, many Poles make a common mistake, as a result of which even just ground flaxseed loses most of its valuable properties. A common mistake is pouring boiling water over linseed, which causes the loss of many nutrients. including omega-3 acids and vitamins. Too high a temperature also negatively affects the structure of lignans, which reduces their positive effect.
If you want to fully enjoy the benefits of linseed, you need to know how to prepare it correctly. To do this, pour 5-10 g of freshly ground beans into a container pour warm, but not boiling water over them (approx. 70-80 degrees C). Then, before drinking, wait 10-15 minutes until the consistency resembles jelly.
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