The common catfish, called the European catfish, is the largest freshwater fish in Europe. It is worth eating because it contains many valuable nutrients. Learn how to prepare catfish and why it is so valuable to the human body.
The common catfish is a predatory and freshwater fishwhich occurs in rivers and dam reservoirs, and less often in lakes. In terms of size, it is one of the largest species in Europe. It measures approximately 3 meters in length and weighs approximately 100 kg.
It is not covered with scales, only mucus, and is most often black and green in color. Catfish can be distinguished from other fish by their characteristic mustache above and below the mouth, located on the flattened head. It naturally occurs in the waters of the Baltic Sea, Black Sea and Caspian Sea.
The European catfish is also common in Polish waters. Due to the conditions, it grows to approximately 2.7 meters in length. Its heavy weight makes catching it difficult. However, you can easily buy it in the store and prepare it in your home kitchen.
Catfish is a tasty fish, but also very healthy. 100 grams of catfish contain approximately 100 kcal. Fish provides too large doses of protein and healthy omega-3 and omega-6 fats. Its composition also includes: vitamins C, D and those from the B group. It is a treasure trove of minerals, including: calcium, magnesium, potassium, phosphorus, iron, sodium, zinc, iodine, selenium.
Health-promoting properties are one of the reasons why it is worth eating catfish. This is a product that you can worry about. Catfish supplements the need for protein, strengthening the musculoskeletal system. This will be especially useful with increased physical activity.
The content of healthy fatty acids and potassium makes it fish also has a beneficial effect on lung and heart health. Eating catfish regularly helps lower blood cholesterol levels, has anticoagulant properties and relieves inflammation. Moreover, healthy fats protect against intestinal diseases.
Including fish in your diet can also improve the functioning of the visual system. Omega-3 acid and retinol contained in the product protect against macular degeneration and improve night vision. The same ingredient, combined with B vitamins, it will also have a positive effect on the condition of the skin. It will prevent the harmful effects of UV radiation, make the skin more elastic and firm, inhibiting the formation of wrinkles. Nutritional values ​​of fish they will also support the nervous systemreducing the frequency of migraines, improving concentration and protecting against dementia.
Catfish meat has a sweetish taste – especially in younger specimens that weigh up to 15 kilograms. They also do not contain as much fat as older fish. When buying catfish, it is worth asking which reservoir it comes from. It can absorb harmful substances from contaminated water, which will adversely affect your health. When purchasing, pay attention to the appearance and smell of the fish – the aroma should be fresh and the skin should be elastic.
How to prepare catfish? The meat can be fried, grilled, stewed or baked. It will also work in vinegar marinade the for dipping in jelly. Fried catfish has a crispy skin and juicy meat inside. Season the fillet with salt, pepper and herbs, coat it in flour and place it in a pan with heated fat. It tastes great served with potatoes and salad. You can also bake the fish – it will be more delicate. After seasoning, cut vegetables (e.g. leeks and carrots) are placed on each piece and wrapped in aluminum foil. Such pouches are heated at 180 degrees in the oven for approx. 25-30 minutes.
It’s worth remembering that catfish tastes great sprinkled with lemon juice, sprinkled with thyme or cayenne pepper. However, you can season it with your favorite spice mix and it will definitely taste delicious.
Source: Terazgotuje.pl, szewajkowska.pl
