Oat-linseed water this is a product that allowed me to improve my weight and achieving your dream figure. However, this was not the only reason why I drink it every day. The homemade drink is packed with essential vitamins and minerals, making… I feel much better.
Both linseed and oatmeal are a treasure trove of value for the body. Among other things, the ingredients will supplement the demand for vitamin C, E and B vitamins. They will provide minerals calcium, magnesium, phosphorus, zinc, copper and manganese. In addition, they are full of dietary fiber, unsaturated fatty acids and antioxidant compounds.
Large amounts of fiber in a combination of linseed and oatmeal will improve intestinal function. Metabolism will be acceleratedpreventing constipation and allowing you to lose weight more easily. The intestinal microflora will be normalizedthanks to which digestive processes will also normalize.
The fact that linseed and oatmeal fill you up for long hours. This way they will suppress your appetite and prevent snacking between scheduled meals.
Regular intake of linseed and oatmeal will help you take care of your cardiovascular system. Products lower the level of “bad” LDL cholesterolwhile lowering blood pressure. Therefore, they will protect against diseases such as: atherosclerosis, stroke, heart attack.
Antioxidant properties linseed and oatmeal will reduce the amount of inflammation in the body. They will have an anti-cancer effectanti-diabetic and anti-aging.
Preparing oat-linseed water is a real breeze. Its doing I start in the evening, so I have it in the morning ready drink. It is not only healthy, but also really delicious.
Ingredients:
- 1/2 cup of oatmeal
- 2 teaspoons of ground linseed
- 4 cups of lukewarm water.
Pour oatmeal and ground linseed into a bowl. Mixture pour 2 cups of lukewarm, boiled water. Cover everything and set aside for the whole nightpreferably in the fridge. She should spend at least eight to ten hours in such conditions.
After this time, place the swollen flakes with linseed into the blender bowl. To them add another 2 cups of water and finish blend into a smooth mass. Strain the mixture through a strainer or cheesecloth.
Ready drink oat-linseed water immediately after preparation. To make it taste even better, you can enrich it with: addition of cinnamon or honey. You will get the best effect by drinking it every morning, before breakfast.
Drinking oat-linseed water is mainly support for the entire digestive system. Such help will make it easier to lose weight and lower cholesterol and sugar levels. At the same time we will feel positive impact on the health of the nervous system or cardiovascular system. Drink will help fight inflammation and their symptoms, not only from the inside, but also from the outside.
Source: Terazgotuje.pl
