We often change the pillowcase when we change the bedding and sheets, but as it turns out, this may be too rare.
We usually change the bedding once a week and that is enough, but the case of the pillowcase is slightly different. We must bear in mind that this material touches our hair and face – so we can transfer, for example, conditioner or oil that we applied to our hair before sleeping to it. Remains of face cream may also remain on the pillowcase. In such a situation, you need to change these textiles much more often.
Moreover, people with oily skin, prone to drooling, or acne should also change their pillowcase more often to avoid transferring germs and impurities from the material to their face. Then it is worth changing pillowcases every 2-3 days.
Read also:
Germs, dirt and dust accumulated on the pillowcase can clog poresincreasing the risk of eradicating skin irritation, rashes and infections. If we sleep on our back, a stale pillowcase may also affect the scalp, making it greasy faster and causing excessive hair loss.
At the same time, we should remember to: do not wash bedroom textiles with strong detergents — it is better to choose natural, gentle preparations. Before sleeping, it is also worth cleansing your face and hair thoroughly, so you can change the pillowcase less often.
Check also:
When keeping your bedroom clean, you should also take into account the material the pillowcase is made of. In the case of bedding, cotton is a great option, but the material near the face should be a bit softer. Cotton satin will work betterIf you want a cool, airy fabric, you can choose silk. This material additionally reduces hair friction. For allergy sufferers, fabrics with hypoallergenic properties will work well.
Changing the pillowcase frequently enough will ensure healthy skin and hair — remember to adjust the frequency to your own needs, but do it no less than once a week.
