Vegetables are worth eating above all due to their impact on health. They are usually rich in valuables fiber, antioxidants, micronutrients in the form of vitamins and various elements. This dose of ingredients will take care of the body from the inside. Depending on the vegetable it will allow for maintaining proper operation, among others heart, brain, immune system, digestive system. It’s worth eating vegetables to take care of yourself.
Whereas Vegetables have more than just health benefits. Vegetables are also worth eating because of their health interesting flavors, textures, consistency or even appearance. They can amazingly diversify the served dish in various ways. Dishes become more attractive in terms of taste, appearance and sensations when eating.
According to some scientists high temperature acts as an activator for some vegetables. Only after cooking in a specific way does an ingredient acquire valuable microelements or antioxidants. Eat these vegetables only after heat treatment.
Raw carrots are sweet and crunchy, which is why many people love them. After cooking, it becomes much more delicate and softer, which not everyone likes. After cooking in water, the amount of valuable beta-carotene in carrots increases. Frying this vegetable can kill most of its vitamins and minerals.
Green beans Traditionally, we prepare it boiled in water or steamed, a this is a mistake. To extract as many antioxidant health properties from it as possible, these pods should be baked or fried.
Another vegetable that is best eaten cooked is asparagus. They are made of cells that contain nutrients. Thermal treatment will allow for the partial disintegration of these cells, which will significantly facilitates the absorption of microelements. Among others the absorption of vitamins A, C, E and B9 will increase.
We usually eat tomatoes raw on sandwiches or in salads. Then the vegetable provides us large amounts of vitamin C and a portion of lycopene, which is a strong antioxidant. However, it is worth cooking the tomato because of the following: it will increase it contains the amount of important lycopene by up to half. This antioxidant plays an important role in heart protection.
Eggplant, however, even needs to be heat treated. When eaten raw, it contains solanine, which may have a toxic effect on the body. It may cause digestive system problems.
Steamed eggplant will bind with bile acids more easily, making it easier for the liver to break down cholesterol and lowering its level in the blood. When grilled, it will take care of you lowering sugar and blood pressure.
When eaten raw, kale is attractive for its crunchiness, but it contains goitrogeny. Such relationships limit the absorption of iodine from foodwhich may complicate the therapy of people struggling with hypothyroidism. For this reason, it is worth preparing it by steaming. This cooking method deactivates harmful substances.
Source: zyowanie.medonet.pl, Terazgotuje.pl
