Carrot it is not a vegetable associated with cocktails. Much more often we use it to make salads or add it to soups. However, in a sweet breakfast version, it tastes like a delicious carrot cake. This autumn-winter smoothie is very tasty and easy to prepare. Who should drink carrot smoothie with nuts? We give you a hint.
The base of the cocktail is, of course carrot. This vegetable has many valuable health-promoting properties. It owes its beautiful color to the dye called beta-carotenearises from it vitamin A, which has a great effect on eyesight, helps protect the eyes against diseases, and supports the condition of the skin and hair. Additionally, beta-carotene also has antioxidant properties and contributes to the body’s fight against the harmful effects of free radicals. has anti-aging, anti-inflammatory and anti-cancer properties. You are also present B vitaminsthat support the circulatory, nervous and muscular systems. There is no shortage here either vitamin Cwhich, among other things, strengthens immunity, so it is especially worth taking care of its level in the autumn and winter, when infections occur more often. They are also found in carrots valuable minerals, calcium and phosphor, strengthening bones and teeth; zincsupporting the immune system, or magnesiumwhich helps take care of the health of the cardiovascular and nervous systems.
We also find it in carrots dietary fiber, which primarily supports proper intestinal peristalsishelps get rid of unpleasant ailments such as gas and bloating. It is also worth mentioning, that fiber affects the satiety of the meal and increases metabolismwhich is why products rich in it are recommended for people who want to lose weight. Fiber also has a stabilizing effect on blood sugar and cholesterol levels. It’s worth mentioning that Carrots are low-calorie, with only 33 kcal per 100 gso you can eat it without any major restrictions, even when you want to lose a few extra kilos.
Add it to your cocktail as well walnuts, which contain healthy, unsaturated omega-3 fatty acidsexcellent for the circulatory system. Walnuts they support the proper functioning of the heart, reduce the level of “bad” cholesterol in the blood, and ensure proper blood pressurereduce the risk of atherosclerosis and coronary heart disease. Eating walnuts has a great effect on the nervous system, which is present in them polyphenols, vitamin E and omega-3 acids have a beneficial effect on brain function. Additionally, these nuts have an anti-inflammatory and antioxidant effect on the body, they also provide B vitamins, vitamin C, as well as vitamin E, magnesium, and fiber. They help regulate blood sugar levels. They contain polyphenols that reduce inflammation, have antioxidant properties, help prevent premature aging, and reduce the risk of developing cancer.
It’s also worth adding a piece of fresh fruit to your cocktail ginger. Its root great supports immunity, has antiviral, antibacterial and antifungal propertiesthus helping to deal with infections. It has a warming and antipyretic effect. Ginger also has a very good effect on digestion, helping with indigestion, gas and nausea. Moreover, it helps maintain normal blood sugar and cholesterol levels.
Ingredients to prepare one serving carrot, walnut and ginger cocktail:
- 150 g carrots,
- ½ orange,
- 150 g of natural yogurt,
- 15-20 g of walnuts,
- approx. 2 cm piece of fresh ginger,
- a pinch of cinnamon,
- 1-2 teaspoons of honey.
Wash the carrot, ginger and orange thoroughly. Peel the carrot and ginger, then cut them into smaller pieces. Remove the peel and larger membranes from the orange and divide it into smaller pieces. Put everything into a blender, add natural yogurt, a pinch of cinnamon and honey. Blend everything until smooth, you can add a little water if necessary.
It is worth remembering that although the cocktail is healthy, it will not be suitable for everyone. Due to the presence of nuts, they should not drink it people who suffer from food allergies. Additionally, the presence of ginger may exacerbate unpleasant symptoms related to: diseases of the digestive system, e.g. stomach ulcers.
Sources: Terazgotuje.pl
