Hibiscus is a plant native to tropical regions of Africa and Asia. Dried petals of its flowers are the main ingredient of tea, known and drank by people all over the world. Hibiscus is there rich in vitamins (C, A and E), minerals (iron, calcium, magnesium), antioxidants and organic acidsthat support health and add energy.
Properties of hibiscus – why is it worth drinking? Observations and opinions confirm that regular drinking of hibiscus tea helps reduce blood pressure. Therefore, it is ideal for people struggling with hypertension. It’s in the lineup bioflawonoidythat strengthen the walls of blood vessels and improve their elasticity. Hibiscus tea acts like a “honeycomb” on the heart – it strengthens it, improves blood circulation and reduces the risk of cardiovascular diseases.
It also has anti-inflammatory properties, which additionally supports the health of the circulatory system. A healthy circulatory system means detoxification of the body. Containing antioxidants Hibiscus tea supports the body’s natural cleansing processes. It removes toxins, supports liver function and accelerates cell regeneration. It also supports the immune system and even regulates blood sugar levels.
Did you know that hibiscus tea accelerates metabolism, supports digestion and helps reduce body fat? It is low in calories, which makes it an excellent choice for people who care about their figure.
Hibiscus tea is a natural health elixir that helps with many ailments:
- – reduces the level of bad cholesterol (LDL) while increasing the level of good cholesterol (HDL).
- Preventing digestive problems – supports intestinal function, relieves flatulence and has a mild laxative effect.
- Relieving stress and tension – has a relaxing effect and helps reduce stress thanks to its natural calming properties.
- Removing water retained in the body – has a diuretic effect, which helps remove excess water and swelling.
- Improving the appearance of the skin and having anti-aging properties.
The few contraindications, or rather caution, include drinking hibiscus tea (in large quantities) by people who have low blood pressure, are pregnant or breastfeeding, or suffer from allergies. Hibiscus may interfere with the effect of some medications, especially those for hypertension and diabetes. If you take medications regularly, consult your doctor before adding hibiscus tea to your diet.
To fully utilize the beneficial properties of hibiscus tea, it must be brewed properly. Our manual will help you with this.
Ingredients:
- 1-2 teaspoons of dried hibiscus petals,
- 250 ml of hot water (approx. 90°C).
Preparation:
- Pour dried hibiscus petals into a cup or jug.
- Pour hot water (not boiling so as not to destroy the valuable ingredients).
- Brew for 5-10 minutes, depending on your preferred flavor – the longer, the more intense the infusion.
Optional extras:
To soften the sour taste, you can use agave syrup or a slice of lemon. On hot days, try preparing cold tea – after brewing, cool it in the refrigerator and serve with ice cubes.
Replace your regular tea with hibiscus infusion – delicious, natural, and providing comprehensive support for the body. Enjoy its extraordinary taste and properties – especially in the autumn and winter season.
Source: Terazgotuje.pl
