The healthiest mushroom in the world is called shiitakei.e. Japanese hardener. It can be found under names such as edible mushroom, Chinese mushroom, oak mushroom. They occur naturally in Japan, China, Vietnam, South Korea and Thailand. However, in the United States and Canada, this valuable mushroom is grown on dead wood logs.
For this reason mushrooms shiitake We won’t collect it ourselvesbut they can be purchased in larger supermarkets, Asian or health food stores, or online. They are most often sold in dried form, but you can also buy fresh specimens. They are used in the kitchen and as a dietary supplement to support health.
The medicinal properties of shiitake have already been used in traditional Asian medicine. Thanks to their effects on the body, they quickly gained popularity. To this day, their extract is sold in the form of a supplement.
Shiitake mushrooms owe their health properties to, among others, rich in antioxidants, such as polifenol, ergotioneinryboflavina, fitosterole. In addition, eating them will supplement your needs vitamin B5, B3, B6, B9, D. It will provide minerals copper, potassium, phosphorus, magnesium, calcium and sodium.
Shiitake have strong antioxidant propertiesthat will inhibit the action of free radicals. Thus, they will affect the body anti-inflammatory, supporting immunity. They will alleviate skin ailments such as acne, excessive sebaceous gland activity, as well as symptoms of colds and fungi. In the future, they will reduce the number of pathogen attacks and will reduce the number of illnesseseven in autumn and winter.
The antioxidant effect of Japanese hardwood will take its toll also used in the fight against cancer. Regular intake of the mushroom, which contains valuable lentinan, will stop the growth of cancer cells and will help in destroying those that have already been created.
Shiitake mushrooms should also be taken by people who want to take care of your heart and the entire circulatory system. The compounds contained in them make the artery more flexible, reducing the risk of damage ensuring better blood flow. They will regulate too high cholesterol levels, protecting against the development of atherosclerosisheart failure, stroke or heart attack.
What’s more, food shiitake will improve memory and concentration. This will result in, among other things, easier assimilation of new information and the ability to achieve better results at school or work. Older people, however, will be less likely to suffer from cognitive disorders.
Shiitake mushrooms are mainly found in Asian cuisine, but they can be used in a very versatile way. First of all, their small addition it will enrich the aroma of soups, event broth or traditional mushroom soupsauces for roasts and stews.
Shiitake can be used to prepare a delicious filling for Japanese gyoza dumplings or even our traditional dumplings. Mushrooms add variety to the flavor and texture of various foods salads, pasta dishes or those with rice. They will blend well with beef, pork or grilled tofu. When it comes to spices, it’s worth combining them with garlic, chili or thyme.
Source: urok.to, biozdrowy.pl, Terazgotuje.pl
