Sole, also called “sola”belongs to the brine family, is a marine fish, interestingly it can be found in our Baltic Sea. It is lean, easily digestible and low-calorietherefore it can be safely consumed by children, pregnant women and people on a slimming diet. You wonderhow to prepare salt to make it taste the best? We give you a hint.
What health benefits does salt have? Its composition includes: vitamin D, which, among other things, strengthens bones and teethaffects the body’s immunity, a also reduces the risk of depression. It is also a source vitamin B12, which has a beneficial effect on the nervous system, reducing the feeling of fatigue, is necessary for the production of happiness hormones, i.e. serotonin. It is also present in salt vitamin E, which supports the condition of skin, hair and nailsand also has an antioxidant effect. They are also present in it unsaturated fatty acidswhich has a positive effect on the circulatory system, helps reduce high cholesterol, supports the nervous system and helps take care of your beauty.
Sole is a lean fish, so it will be a good choice for people who want to take care of their cardiovascular system. Its composition includes: a lot of potassiumwhich affects, among other things, the regulation of blood pressure. Interestingly, it turns out that this fish can have a positive effect on the patternstrengthening the body’s immunity, this is due, among other things, to the high content of selenium. It also has antioxidant properties, among other things, it supports the body’s fight against the harmful effects of free radicals. Selenium also has antidepressant and anti-stress propertiesand supports the functioning of the thyroid gland.
Additionally eating salt will be advisable for people who want to lose excess weight. It is low-calorie, 100 g contains only about 88 kcal. Additionally has a lot of proteinthanks to which it ensures satiety after a meal, and also has a positive effect on muscle function and regeneration, which is especially important for physically active people. It is also worth mentioning that sole, unlike other fish, contains relatively small amounts of heavy metals, so it can be given to children and pregnant women.
You wonder how to prepare salt? This can be done in several ways, suitable for baking, frying or cooking. It is a delicate fish that does not need many additives to taste great. One of the healthiest and tastiest options is salt baked in the oven. Just sprinkle the cleaned fillets with lemon juice, a little olive oil and sprinkle with salt and pepper. It is also worth adding your favorite herbs, choose what you like, rosemary, green parsley, or dill. Place lemon slices on top. Bake in the oven in an ovenproof dish preheated to 200 degrees for about 20 minutes.
You can also prepare fried salt from the pan. Just sprinkle the washed and dried fillets with salt and pepper, and then sprinkle with lemon juice. Coat them in flour, egg and breadcrumbs. Fry them in clarified butter until brown and crispy.
If you have picky eaters at home who find it difficult to convince them to eat fish, you can serve it to them fish cutlets. Just mix the ground salt with an egg, a bread roll soaked in milk, chopped parsley, a clove of garlic pressed through a press, salt and pepper. Then form cutlets, roll them in breadcrumbs and fry them until golden brown.
Salt is sometimes confused with lime – a fish from the flounder family, which, despite its lower price, has much less nutritional value, its meat is of lower quality and is not as tasty as sole.
Sources: zyowanie.medonet.pl, fit.poradnikzdrowie.pl, Terazgotuje.pl
