Tangerines are famous for being rich in vitamins and other valuable ingredients. However, it turns out that they are found not only in the juicy flesh, but also in the peel, which we usually throw away unconsciously. This is a mistake, because we can prepare from it, among other things, a great syrup that strengthens immunity. We tell you how to do it.
Mandarin peels are often unfairly underestimated, and they contain many valuable ingredients that can have a positive effect on our body. Among others they are rich in flavonoids, which are responsible for actively protecting the body against cardiovascular diseases, and also regulate the amount whether they prevent atherosclerosis.
Moreover, tangerine peel is a rich source of trace elements and vitamins, including vitamin A and C. Vitamin C is a strong antioxidant that supports the immune system, preventing various types of infections.
Vitamin A, on the other hand, supports the fight against free radicals responsible for the aging process. It also improves the condition of the skin and hair, and protects against eye diseases. Mandarin peel also contains other valuable minerals, such as: calcium, iron, magnesium or phosphorus.
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In the fall and winter, it is worth using tangerine peels to prepare an effective cold syrup. It is extremely easy to prepare. Enough is enough grate the washed peels, then put them in a jar and cover them with sugar. We put the jar in a warm place and after a few hours, we can pour our syrup into a tightly closed bottle.
The tangerine peel syrup prepared in this way can be consumed every day. By consuming one teaspoon every day, we will increase our immunity. However, in case of infection, it has an anti-inflammatory and expectorant effect.
We can also prepare other things from tangerine peels. One idea is to make a warming infusion. However, before we put the peels into the cup, we should wash them thoroughly to remove any dirt. Then scald the peel with boiling water and cut it into smaller pieces. We add it to tea with honey and ginger. This drink will warm you up on a cold day and strengthen your immune system.
Another way to use tangerine peels is to dry them. We grate them with a coarse grater and spread them on paper on the radiator. After a few hours, we can put them in a jar. They will be a great addition to various types of desserts, cakes and tea.
