Do you realize that is it one of the healthiest products in your kitchen? After all, it is not without reason that it is called the “drink of the gods”. It not only warms you up perfectly during autumn and winter evenings, but also improves your mood.
In addition, it has numerous vitamins and nutrients that have a positive effect on the body. It has been proven that cocoa lowers cholesterol, and if that wasn’t enough, it can increase the romantic atmosphere on a date because it is a natural aphrodisiac.
Cocoa beans contain a whole lot of vitamins (including C, A, E, B vitamins) and minerals (magnesium, iron, calcium, phosphorus, potassium and zinc. The natural product also provides the body with a large dose of protein and valuable fats. It is a source of antioxidants (including polyphenols).
Thanks to all this, cocoa it can support immunity, tissue regeneration and the functioning of the nervous system (not only due to magnesium, but also theobromine and anandamide). Drinking it also has a positive effect on digestion and supports intestinal health. And these are just some of the properties of cocoa.
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Interestingly, cocoa may help lower cholesterol (LDL). Experts confirm this, as evidenced by research discussed in more detail in the scientific journal “Nutrition, metabolism & Cardiovascular Diseases”.
The experiment examined participants of various ages at high risk of cardiovascular disease – both women and men. They were advised to drink cocoa every day for a month, and blood tests were performed before and after the experiment. Although vitamin levels did not change significantly, a decrease in cholesterol was observed in all of them (the level of LDL fraction decreased significantly).
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Cocoa is also a natural aphrodisiac due to nutrients that can have a positive effect on the nervous system. The product contains, among others: anandamide (a hormone with a similar effect to the happiness hormones – endorphins).
That’s why after consuming it, you may feel better, your mood will improve and you will be more willing to have sex. This is another reason to include cocoa in your menu.
