There is no more effective and cheaper way to lose weight than drinking water before each meal. Hydration of the body can be the first step on the way to a slim figure. You will finally start controlling your calorie intake. Find out why it works.
Drinking water helps in losing excess weight because this liquid is drunk a few minutes before a meal fills the stomach, reducing space for food. Therefore, we feel satiated and eat smaller amounts of food.
Studies show that after drinking water metabolic rate increases up to 24% in 1.5 hours. Therefore, we burn slightly more calories and fat during the day.
Apart from that a dehydrated body stores water. This in turn leads to swelling and weight gain.
In the case of training people, drinking this drink is an important element . A well-hydrated body has a lot of energy, but it also burns fat quickly.
Let us also remember that dehydration increases the level of cortisol, a hormone that promotes the accumulation of fat tissue, especially visceral fat. drinking water we avoid increasing itso we support the weight loss process.
According to Polish nutritional standards women should drink 2 liters of water and men 2.5. Before each meal, it is enough to drink half a glass of this drink.
Warm liquid drunk before a meal stimulates the functioning of the stomach and intestines, which improves the digestion process. In addition, it helps with various digestive system ailments, such as constipation, nausea, diarrhea. It also prevents the formation of deposits in the intestines.
Many people diversify the taste of water with lemon, lime or mint. We can, of course, add other fruits to it. It is also worth buying special, low-calorie flavored extracts.
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