It is not for nothing that garlic is referred to as a superfood. After all, in addition to its excellent taste, it also has many healing properties. It is even known to be one of the most powerful natural antibiotics in the world. Perhaps we are all used to throwing away its peels. Beware, it’s a mistake.
It is not for nothing that garlic is referred to as a superfood. After all, in addition to its excellent taste, it also has many healing properties. It is even known to be one of the most powerful natural antibiotics in the world. Perhaps we are all used to throwing away its peels. Beware, it’s a mistake.
Peeling garlic is a tedious job – make it easier with a YouTube video by Kutil Adam:
Source: Youtube
Lots of beneficial substances
Garlic thus achieves an excellent effect on human health thanks to the content of many medicinal and beneficial substances. One of them is, for example, perhaps the best-known allicin, which supports the immune system, regulates blood cholesterol levels and also has a positive effect on the cardiovascular system. Furthermore, when consuming garlic, we can rely on the supply of vitamins A, B1, B3, B5, C, E and others. The minerals are mainly selenium and iodine.
Sprouts for health
However, one of the important parts of garlic are also its sprouts, which many people remove in the belief that this will ensure better digestion and, above all, prevent possible gallbladder problems. However, this tiny part of each clove contains a high dose of antioxidants that slow down the aging of cells, including skin cells. Metaphorically, it can be stated that garlic sprouts have a positive impact on our fresh appearance.
Big surprise: don’t even throw away the skins!
And what next? Even the keys are far from over. There are just peels here that we consider waste and treat them as such. Unknowingly, we throw away a lot of excellent substances that could still help us a lot. But how do you get them out of such shells? Quite easily, as the experts point out.
Antioxidants for soup
The skins, like other parts of garlic, contain the already mentioned vitamins and minerals. Therefore, we will certainly not make a mistake if we consume this part of it as well.
The peels, boiled for example in soup, will release phenols and antioxidants, but also substances that have an anti-inflammatory effect and help relieve, for example, joint pain. So, garlic peels are not waste, but a great material, thanks to which we get even more benefits, including antibacterial and antiviral effects.
Against cancer?
Some studies even support the idea that garlic peels contain substances that can have a preventive anti-cancer effect, i.e. they are able to neutralize harmful substances in the body and help their timely excretion so that they cannot endanger human health. We can also talk about detoxification abilities.
This oft-scorned part of garlic can be used either in the same way as the cloves, or on its own – with great success.
Sources: www.healthline.com, health.clevelandclinic.org, www.medicalnewstoday.com
