A cup of hot tea at the end of the day is a simple way to improve your mood. Most often, we emphasize its flavor with citrus fruits, cinnamon or ginger. It turns out that this is not the only way to improve its health properties. Positive results and even better taste can be obtained when we add vanilla to tea.
Vanilla, after cardamom and saffron, is considered one of the most expensive spices in the world. We know it thanks to its unusual aroma, which is useful for desserts and baked goods. However, few people realize that goes perfectly with tea. On cold days, it will additionally support our body.
Its composition includes mainly: antioxidantsthanks to which it protects our cells against the harmful effects of free radicals. It slows down the aging process of the body and protects against the development of many diseases, including cancer. Due to their content it also has anti-inflammatory effectthanks to which it relieves inflammation in the body. This is useful not only for chronic diseases, but also for common infections. It allows you to recover from them faster.
In autumn and winter, vanilla is worth appreciating because of… antibacterial and antiviral properties. Thanks to them, it reduces the risk of catching an infection.
An additional advantage is that it supports digestion. This is due to the aromatic oils found in it. Thanks to them improves the functioning of the digestive system and stimulates appetite. It has a soothing effect and can help.
The aroma of vanilla also has an effect on our general well-being. Helps reduce stress and tension. Its scent is often used during aromatherapy. It makes it easier to relax and quickly improves your mood. It also helps some people fight insomnia. Its scent in a cup of tea is enough to feel its effects.
Ingredients:
- 2 teaspoons of mild-tasting black tea,
- 5-6 cm vanilla pods,
- 300 ml of hot water.
How to do it:
It is worth cutting the vanilla pods into smaller pieces. This way we will be able to extract more flavor from them. We place them in a pot with black tea. Pour hot, but not boiling water. Brew covered for approx. 4-5 minutesand then pour the infusion into cups.
If we like sweet tea, we can add it to it a teaspoon of vanilla sugar. It will not only add sweetness, but also enhance the aroma of the drink.
Tea with vanilla is a great way to support the body during the fall and winter. Due to its positive effect on the immune system, it helps protect against common infections.
An additional advantage is hers relaxing effectwhich can help us relax after a long day. It will be an ideal choice during the winter months, when we often suffer from low mood. Drinking it in the evening can also help us fall asleep and improve the quality of sleep.
Tea with vanilla it is worth drinking after a meal. Thanks to it, we can quickly deal with indigestion and flatulence by supporting digestive processes.
Source: Terazgotuje.pl, swiezopalona.pl
