sea buckthorn is a product obtained by cold pressing sea buckthorn fruit or seeds. Depending on the source, its composition differs slightly, but it always delights with its richness of nutrients. Sea buckthorn berries, although small and inconspicuous, are a real treasure trove of health. They contain vitamins C, E, A, K, as well as valuable omega-3, omega-6 and omega-7 fatty acids. What else can you find in the oil pressed from this fruit? Microelements such as iron, magnesium, potassium, calcium and antioxidants – flavonoids, polyphenols, carotenoids.
Immunity support
One of the main reasons why is its ability to strengthen immunity. The content of vitamin C in sea buckthorn fruit is several times higher than in lemons, which means that the oil from this raw material supports the body’s fight against infections. Antioxidants such as vitamin E and beta-carotene protect cells from oxidative stress, which weakens the immune system.
Lowering cholesterol levels
Omega-7 fatty acids present in sea buckthorn oil have the ability to regulate blood cholesterol levels. They reduce the level of “bad” LDL cholesterol while increasing the level of “good” HDL. This is why this oil can be helpful in the prevention of cardiovascular diseasessuch as atherosclerosis or hypertension.
Skin protection and wound healing
Sea buckthorn oil is known for its regenerative properties. Thanks to the content of vitamin E and carotenoids, it acts as a natural cosmetic supporting wound healing, soothing burns and reducing scars. Its external use helps moisturize the skin, reduce wrinkles and support the fight against acne.
Supporting the functioning of the digestive system
This extraordinary oil exhibits protective effect on the gastric and intestinal mucosa. It may alleviate the symptoms of reflux, stomach ulcers and irritable bowel syndrome. Its regular consumption also regulates digestive processes.
Eye protection
The richness of vitamin A and carotenoids makes sea buckthorn oil an excellent support for eye health. Helps prevent macular degeneration and other age-related problems.
Internal consumption
Sea buckthorn oil can be used orally (liquid form), adding it to salads, yogurts, smoothies or drinking it directly with a spoon. It is recommended to use one to two teaspoons a day for preventive purposes. Another form of supplementation are capsules available in pharmacies or herbal stores.
External use
The oil can be used to care for the skin or affected areas. It is ideal for use as an ingredient of regenerating masks or an addition to creams.
Sea buckthorn oil is especially recommended for people with weakened immunity, heart or cholesterol problems, and digestive problems. Reach for it when you want to speed up regeneration after an illness and maintain healthy, young skin.
Although sea buckthorn oil has many advantages, sometimes you have to be careful with it. Especially if you have or suspect an allergy to this product.
