Beetroot the same health. You can eat them raw, for example in the form of freshly squeezed juice, make delicious soups, salads and salads, or bake them in the oven. In this last version, they are exceptionally tasty and valuable for the body. How to roast beets to make them taste the best? We give you a hint.
Eating beets has many health benefits. They have a great effect on the circulatory system and support the functioning of the heartand also contribute to maintaining proper blood pressure, reduce high levels of “bad” cholesterol in the blood, and have anti-atherosclerotic effects. Eating these vegetables regularly it also helps take care of the condition of the skin and supports the proper functioning of the liver.
These vegetables provide vitamin C, which supports immunity and has antioxidant properties. Beetroots are also a source of minerals: magnesiumwhich supports the circulatory, nervous and muscular systems; ironreducing the risk of anemia; potassiumwhich regulates blood pressure; and calciumstrengthening bones. There is no shortage of them also valuable antioxidantswhich neutralize the harmful effects of free radicals, reduce inflammation in the body, protect it against the development of cancer, and have anti-aging properties.
Baked beets will also provide you with valuable dietary fiber that supports digestion, improves intestinal peristalsis, prevents gas and bloating, and has a positive effect on intestinal microflora. Fiber is also important in the context of maintaining appropriate levels of sugar and cholesterol in the blood. Additionally Beetroots are relatively low-calorie, containing 43 kcal per 100 gso they will also be a good choice for people who want to lose weight.
You can roast the beets in several ways. One of them is cutting the peeled beets into sticks, wedges or slices. Try to make them of equal thickness and size so that they bake at the same time. Add to them olive oiland favorite spicesit will fit perfectly here rosemary, thyme or garlic, as well as the classic – salt and pepper. Mix everything and place on a baking tray. Put in the oven for about half an hour at 200 degrees.
Another way is to roast the beets whole. Choose medium-sized beets, about the same size. Scrub them thoroughly. Pierce each beetroot in several places with a toothpick and then wrap it in baking paper and aluminum foil. Bake the prepared beets in an oven preheated to 200 degrees until soft, it will take about an hour. Finally, just peel the beets – the skin will come off easily.
Baked beets They can be a delicious snack for a party. You can serve them, for example, with herb-garlic dip. In a bowl, mix the thick yogurt, chopped chives, fresh mint and basil, pressed garlic, some lime juice, salt and pepper. They will also taste delicious with hummusem.
You can also serve chopped beets on savory toast. Toast the bread, spread it with cream cheese, add arugula, baked pieces of beetroot, a slice of Parma ham, some feta cheese, and pour a bit of honey over the whole thing. This set of ingredients will also go well with wraps, which can be used as a work lunch.
Ready-made baked beetroots can also be an alternative to fries. You can serve them with your favorite meat, e.g. grilled chicken breasts, or roasts or rolls with sauce.
An idea for dish with baked beets they are also various salads. One of the proven and extremely tasty combinations is to put spinach or lamb’s lettuce on a plate, then add slices of baked beetroot, pieces of pear and goat cheese (it can also be blue), and roasted walnuts. Pour the mustard-honey sauce over everything (mustard, honey, olive oil, lemon juice, salt and pepper).
Sources: Terazgotuje.pl
