It is a plant that in Poland is usually grown only for ornamental purposes, and this is a big mistake tomato physalis. She comes from South Americawhere it is still cultivated. It is most popular in Mexico, but also in Guatemala and El Salvador.
Tomato physalis is a decoration because it produces characteristic lanterns. Inside there are fruits called “golden berries“. They are small, spherical, orange-gold in color. Their the taste is slightly tart and sourresembles a combination of tomato and pineapple.
Tomato physalis fruits are present on the plant from August to October. It’s worth trying and adding to the menu not only for them unique taste, but also health benefits.
Tomato physalis owes its properties to its richness vitamins A, C and those from group B. In addition, it provides the body calcium, phosphorus, iron and various polyphenolic compounds.
Tomato physalis fruits have antioxidant propertiesthat inhibit the harmful effects of free radicals. Therefore, they work anti-cancer and anti-aging. They support the body’s immunity and reduce the number of developing inflammations and colds. Additionally, they can support the treatment of cough or asthma.
In addition tomato physalis has anti-allergic properties. Eating it provides the body with valuable quercetin, a compound that regulates the secretion of histamine. Therefore he is a natural antihistamine and will fit perfectly into the daily diet of allergy sufferers.
Tomato physalis also has properties supporting the nervous system. A large dose of phosphorus will take care of proper functioning of muscles. It will maintain good bone condition and, together with calcium, will prevent injuries or the development of osteoporosis.
The high content of vitamin A gives Tomato physalis has eye-supporting properties. The ingredient will help maintain proper vision and prevent the development of vision defects. It will reduce the risk of developing the so-called night blindnessi.e. vision disorders after dark. In addition, it will maintain the proper appearance and strength of hair, skin and nails.
Tomato physalis can primarily constitute a stand-alone snack. However, the fruit has a rather tart and sour taste, which may make it unattractive. For this reason they are more likely to be used to diversify various dishes.
The addition of tomato physalis will enrich both sweet and savory dishes. It will work well in desserts, vegetable salads or sandwiches. It is also often used for preserves such as jams, preserves, purees and pickles.
Source: Terazgotuje.pl
