There are lots of ways to lose weight. During this process, we must stick to our diet and training. It is also worth drinking a slimming drink made of linseed and oatmeal with cinnamon, which we pour water over..
The slimming drink contains: which is rich in valuable ingredients, such as B vitamins and fiber. It has a positive effect on the functioning of the digestive system, helps in reducing body weight and combating constipation and flatulence. In addition, it improves the condition of the skin, hair and nails.
We also add oatmeal to the slimming mixture, which, like linseed, contains large amounts of dietary fiber. They provide a long-lasting feeling of satiety, which can reduce appetite and make it easier to control the amount of calories consumed. In addition, they lower the level of “bad” cholesterol.
Cinnamon also supports the weight loss process. The spice speeds up metabolism and helps regulate blood sugar levels. Moreover, it improves concentration, well-being and warms you up, which is important during cold winter days. It also has anti-inflammatory properties. Therefore, it helps to relieve joint and muscle pain and reduce inflammation in the body.
You already know how the slimming drink works. Now you need to find out how much to use each ingredient. Here is the exact list:
- 1/2 cup oatmeal;
- 2 teaspoons of ground linseed;
- a pinch of cinnamon;
- 4 cups of water.
Enough pour oatmeal into a jug, add linseed and cinnamon, and pour 2 cups of water over the whole thing. Place the prepared mixture in the refrigerator overnight.
In the morning, add 2 more glasses of water and blend everything. Finally, strain the drink and in this form we drink it every day before breakfast.
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