Brushing your teeth is a routine and seemingly simple activitywhich many people do without much thought. However, it turns out that the method, frequency and duration of brushing are important in the context of the health and appearance of teeth. Daily oral hygiene requires input and knowledge of basic principlesthanks to which common mistakes will not be included in your daily care for a healthy smile.
Oral hygiene affects the overall health of the body, as well as a radiant smile. To be able to boast of the aesthetic appearance of your teeth without discoloration and tartar, you need to take care of a few basic issues. One of them is the frequency of brushing your teeth. It is recommended to wash them at least twice a day – in the morning after breakfast and in the evening before bed.
Removing dental plaque frequently enough can largely reduce the negative effects of its action. Apart from brushing your teeth It is also important to clean the tongue and interdental spacesbecause this is where most plaque and bacteria accumulate.
Brush your teeth well immediately after a meal, to take care of the pH in the oral cavity. However, there is an exceptionwhich you must remember if you want to keep your teeth healthy and in good condition. It applies to acidic meals. This includes, among others, fruit juices and citrus fruits. Not wanting to damage the enamel, It is best to wait at least 30 minutes after eating an acidic snack before brushing your teeth.
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When it comes to oral hygiene, it is important to remember that it is not the brushing itself that is important, but the way in which it is done. Accuracy and technique are important. Regularity and appropriate frequency alone are not enough to keep your teeth healthy and prevent your enamel from turning yellow.
This happens, among other things, through inappropriate habits. Improper cleaning leaves food residuewhich leads to the deposition of dental plaque and permanent discoloration. It is a common mistake that many people do not pay attention to Wetting the toothbrush before brushing your teeth.
This little thing makes it it is easier to spread the paste over the entire surface of the teeth, which in turn contributes to more effective removal of bacteria and plaque. This is not the only advantage of wetting the toothbrush bristles. This makes it softer and therefore gentler on the gums. After all, brushing too hard with a toothbrush that is too hard leads to abrasion of the enamel and exposure of sensitive tooth necks. So it’s better to avoid it.
Regular and thorough tooth cleaning in the long run it will bring healthy and much brighter teeth. Uncleaned and neglected teeth will become duller and yellower, Therefore, it is better to avoid it and follow the basic rules of oral hygiene.
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