Doctor Donald Grant he warned against a seemingly harmless symptom that should be examined by a professional. This is eye twitching, which, although often common and usually not a cause for concern, it can refer to a much more insidious condition. , the doctor therefore explained the possible causes of this problem and revealed what you should watch out for.
Grant noted that eye twitching has a variety of causes and usually doesn’t need to be addressed. “One of the main reasons is fatigue caused by lack of sleep, which can cause the eyes to be overworked and twitchy. Other factors are stress hormones such as cortisol and adrenaline, which are among the frequent triggers of this condition. Increased stress can tire the eyes quickly, leading to twitching,” he noted various stimulants, such as caffeine, can also cause the symptom.
How can you get rid of it?
The expert further explained that there are many things you can try at home to prevent eye twitching. “It’s important to limit screen time because it can quickly strain our eyes. It’s caused by the muscles of the eyelids being firmly held in one place for a long time” advises the doctor.
Besides, you can according to Grant relieve this symptom if you already have it. “In this case, the correct solution is sufficient rest during the night, for approximately 7 to 9 hours, which helps maintain the healthy functioning of the eyes. Another great choice is avoid or greatly limit alcohol and caffeine in the diet. Removal of any stimulants can help reduce the likelihood of cramps and twitching“, he assured.
Sometimes medical help is needed
However, Grant warned that in some cases medical help is needed. “If eye twitching lasts longer than two weeks, I recommend getting it checked out by your doctor. In addition, if this condition develops into soreness around the eyes or you have problems opening and closing them, it is important seek help promptly to prevent further damage,” he pointed out.
According to the expert eye twitching can be a symptom of Parkinson’s disease, a progressive brain disease. “I recommend that anyone 50 and older see a doctor right away. It can help in early detection of a potential disease or to enable people to discover the best steps towards better health,” Grant added.
If you are over 50 years old and your eyes twitch, it may not mean you have Parkinson’s disease. the main symptoms of this disease include tremors, slowness of movement and muscle stiffness. However, the Parkinson UK charity adds that people with this condition may have vision problems. So if you are concerned that you have symptoms of Parkinson’s disease, you should see your doctor.
