Tahini comes from the Middle East paste made of roasted sesame seeds. Traditionally, it is used in many dishes to enrich their taste. It can also be used alone as a dip.
For example, Greek women decided enrich the coffee with paste tahinias a way to lose weight. Once you learn how it affects the body, such a drink will be on your menu permanently. Additionally, it has an extraordinary taste.
Tahini is a paste rich in B vitamins and vitaminsę E. It is also rich in minerals, including: magnesium, calcium, iron, copper, phosphorus, selenium. Eating it will provide essential unsaturated fatty acids omega-6 i omega-3. It is impossible not to mention also: fiber content or antioxidants such as flavonoids and phenols.
In this way, tahini will have a positive effect on the lipid profile. Eating the paste regularly can lower blood pressure and cholesterol. Thus, it will protect against the development of cardiovascular diseases.
Antioxidants are suitable tahini has anti-cancer properties. They will fight the harmful effects of free radicals that prevent the development of cancer cells. They can at the same time eliminate oxidative stresswhich often leads to neurodegenerative diseases, such as Alzheimer’s or Parkinson’s.
The high fiber content will make it tahini will support the functioning of the digestive system. It will sweep away deposits from the intestines and improve digestion, supporting the weight loss process. It will increase the feeling of satiety and prevent snacking between meals.
Making coffee with tahini is trivial. Start by preparing your favorite coffee and brew it in the standard way. Then leave it to cool down. When the coffee is cooler, add a teaspoon of pa to itjan, mix and ready.
You can make tahini paste at home from roasted sesame seeds. Enough grind them in a blender until smooth. Then you can be sure that the composition of the product is simple and healthy. If you prefer to buy it in a store, definitely check whether the selected paste does not contain unnecessary enhancersoil or salt.
If you don’t like tahini coffee, absolutely do not throw away the remaining paste. You can use tahini, among other things, as: addition to desserts. You can use it pour over cakes, cookies, waffles or ice cream.
You will use tahini for this to make homemade hummus. You will enrich the taste of all oriental dishes with this paste sauces, soups and pasta. You can even replace butter for spreading sandwiches.
Source: zyowanie.medonet.pl, Terazgotuje.pl
